Pilates Classes for a balanced body & mind

A HOLISTIC APPROACH TO HEALTH & WELL-BEING
"I'm feeling stronger and more in touch with my core muscles. I really enjoy the class and the difference it makes to my body. I can genuinely feel the improved alignment and incorporate skills from it into everyday life.  I get a lot out of he classes and have felt technique is really improving. You have a great teaching method and your guidance has been great. I have attended Pilates sessions in the past but have not been taught so clearly and thoroughly before."
​Orla Brady ​

Pilates is mindful exercise designed to strengthen your core, abs & back, and to improve your sense of well-being.

Regular Pilates Sessions can help with:
* Strengthen your back
* Strengthen your core muscles
* Strengthen your pelvic floor
​* Improve your muscle tone
* Improve your flexibility
* Improve your balance
​* Improve your energy levels
​* Better sleep
KN Pilates classes offer you:
* Small classes
* Spacious venues
* Individual corrections
* Friendly groups of fellow locals
​* Relaxed atmosphere
* Classes specific to your level
​* Interactive online classes including individual feedback and modifications

"You are only as young as your spine is flexible."

​Joseph Pilates
"Thank you for keeping the classes going! It is good to have some level of normal routine in really uncertain times."

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In person Pilates Matwork Classes
in  Hither Green, Catford, Brockley, Blackheath, Ladywell & Lee
​and online

Pilates for the curious, the swayed & the experienced. 

PILATES CLASSES & PRIVATE SESSIONS WITH KATRINA NIESITKA IN SOUTH EAST LONDON:  BROCKLEY AND LADYWELL SE4, HITHER GREEN SE13, CATFORD SE6, LEE SE12.