"Katrina's teaching of Pilates is inspirational. She combines a real technical appreciation of the postures with a lovely attitude. She offers excellent individual corrections during the class increasing the students' understanding and application. You always leave feeling stronger and lighter!" Vijay N, M.Ost, ND, DO, Osteopath and Pilates Instructor
NEW CLASS coming soon to Hither Green!
...is a new class on our timetable from May/June. This class combines Ballet moves & Pilates exercises to give you the best of both! Launch date soon to be announced. Register your interest if you want to join us! Watch the trailer here:
- Easy to follow postnatal specific exercise programme to do in the comfort of your home - Core & Pelvic Floor - Quick Workout - dos and don'ts when it comes to exercising with: Pelvic Floor Weakness, Diastasis Recti, after a C-section - Pilates basics explained in quick and easy videos - PDFs for more info on Diastasis Recti, the Pelvic Floor Muscles, the Core Muscles, and the Pilates basics - closed fb group to ask questions and connect with other postnatal mums - Bonus: Upper Body Stretches to ease tension