in Hither Green, Catford, Brockley, Blackheath, Ladywell & Lee
NEWS!! The postnatal online course is here!
By choosing this course you're taking the first step towards regaining strength & tone of your core muscles. You will achieve this through easy to follow exercises that you can do any time in the comfort of your own home - no fancy equipment needed. Suitable for complete beginners. The only prerequisite is that you have had your postnatal check up and have the all clear to start with some gentle exercise.
"Katrina's teaching of Pilates is inspirational. She combines a real technical appreciation of the postures with a lovely attitude. She offers excellent individual corrections during the class increasing the students' understanding and application. You always leave feeling stronger and lighter!" Vijay N, M.Ost, ND, DO, Osteopath and Pilates Instructor
A NEW CLASS is happening in Hither Green!
...is a new class on our timetable from May/June. This class combines Ballet moves & Pilates exercises to give you the best of both! The first few taster classes were much fun and we're taking a summer break for a few weeks. Join us for the next two taster classes on Wednesday evenings! Learn more... Watch the trailer here: