NEWS!! The postnatal online course is here!

By choosing this course you're taking the first step towards regaining strength & tone of your core muscles. 
You will achieve this through easy to follow exercises that you can do any time in the comfort of your own home - no fancy equipment needed. 
Suitable for complete beginners.
​The only prerequisite is that you have had your postnatal check up and have the all clear to start with some gentle exercise.
New to Pilates?

​Get started with Pilates with the next
Complete Beginners Course
starting soon in Hither Green!
​
​Find out more:

NEW! Drop-in option for Level 2 & Level 3 classes!

"Katrina's teaching of Pilates is inspirational.
She combines a real technical appreciation of the postures with a lovely attitude.
She offers excellent individual corrections during the class increasing the students' understanding and application. 
You always leave feeling stronger and lighter!" 
Vijay N, M.Ost, ND, DO, Osteopath and Pilates Instructor

NEW CLASS coming soon to Hither Green!

Ballet Fusion...

...is a new class on our timetable from May/June. This class combines Ballet moves & Pilates exercises to give you the best of both!  First open class is on 17th June. Book your place here.
Watch the trailer here:

New Blog Post:

Pilates Matwork Classes
in  Hither Green, Catford, Brockley, Blackheath, Ladywell & Lee

Personal Development Coaching:

Find out how Personal Development Coaching can help you follow through with ​the changes you want to make.  Make this year the year it happens! 

PILATES CLASSES & PRIVATE SESSIONS WITH KATRINA NIESITKA IN SOUTH EAST LONDON:  BROCKLEY AND LADYWELL SE4, HITHER GREEN SE13, CATFORD SE6, LEE SE12.