NEWS!! Postnatal online course coming soon!

- Easy to follow postnatal specific exercise programme  to do in the comfort of your home
- Core & Pelvic Floor - Quick Workout
- dos and don'ts when it comes to exercising with: Pelvic Floor Weakness, Diastasis Recti,  after a C-section
- Pilates basics explained in quick and easy videos
- PDFs for more info on Diastasis Recti, the Pelvic Floor Muscles, the Core Muscles, and the Pilates basics
- closed fb group to ask questions and connect with other postnatal mums
- Bonus: Upper Body Stretches to ease tension
New to Pilates?

​Get started with Pilates with the next
Complete Beginners Course
starting soon in Hither Green!
​
​Find out more:
Only 3 places left! Join us!
"Katrina's teaching of Pilates is inspirational.
She combines a real technical appreciation of the postures with a lovely attitude.
She offers excellent individual corrections during the class increasing the students' understanding and application. 
You always leave feeling stronger and lighter!" 
Vijay N, M.Ost, ND, DO, Osteopath and Pilates Instructor

NEW! Drop-in option for Level 2 & Level 3 classes!

Pilates Matwork Classes
in  Hither Green, Catford, Brockley, Blackheath, Ladywell & Lee

NEW! Personal Development Coaching.
Just in time for your New Year's Resolution! :)

Find out how Personal Development Coaching can help you follow through with ​your New Year's Resolution.   Make this year the year it happens! 

PILATES CLASSES & PRIVATE SESSIONS WITH KATRINA NIESITKA IN SOUTH EAST LONDON:  BROCKLEY AND LADYWELL SE4, HITHER GREEN SE13, CATFORD SE6, LEE SE12.