Pilates Classes for a balanced body & mind
A HOLISTIC APPROACH TO HEALTH & WELL-BEING
"I'm feeling stronger and more in touch with my core muscles. I really enjoy the class and the difference it makes to my body. I can genuinely feel the improved alignment and incorporate skills from it into everyday life. I get a lot out of the classes and have felt technique is really improving. You have a great teaching method and your guidance has been great. I have attended Pilates sessions in the past but have not been taught so clearly and thoroughly before."
Orla Brady
NEW TO PILATES?
The next
Complete Beginners Pilates Course
is starting soon!
Find out more and book your place:
The next term is starting 3rd January 2023
Pilates is mindful exercise designed to strengthen your core, abs & back, and to improve your sense of well-being.
Regular Pilates Sessions can help with:
* Strengthen your back
* Strengthen your core muscles
* Strengthen your pelvic floor
* Improve your muscle tone
* Improve your flexibility
* Improve your balance
* Improve your energy levels
* Better sleep
* Strengthen your back
* Strengthen your core muscles
* Strengthen your pelvic floor
* Improve your muscle tone
* Improve your flexibility
* Improve your balance
* Improve your energy levels
* Better sleep
KN Pilates classes offer you:
* Small classes
* Spacious venues
* Individual corrections
* Friendly groups of fellow locals
* Relaxed atmosphere
* Classes specific to your level
* Interactive online classes including individual feedback and modifications
* Small classes
* Spacious venues
* Individual corrections
* Friendly groups of fellow locals
* Relaxed atmosphere
* Classes specific to your level
* Interactive online classes including individual feedback and modifications
As seen on:
"You are only as young as your spine is flexible."
Joseph Pilates
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This is for the KN Pilates and Personal Development Coaching Newsletter only and you can unsubscribe at any time.
If you're on this mailing list you will be notified when the new term bookings are open, new classes are added and discounts are offered.
View the Privacy Policy in the footer of this page.