in Hither Green, Catford, Brockley, Blackheath, Ladywell & Lee
NEWS!! Postnatal online course coming soon!
- Easy to follow postnatal specific exercise programme to do in the comfort of your home - Core & Pelvic Floor - Quick Workout - dos and don'ts when it comes to exercising with: Pelvic Floor Weakness, Diastasis Recti, after a C-section - Pilates basics explained in quick and easy videos - PDFs for more info on Diastasis Recti, the Pelvic Floor Muscles, the Core Muscles, and the Pilates basics - closed fb group to ask questions and connect with other postnatal mums - Bonus: Upper Body Stretches to ease tension
Get started with Pilates with the next Complete Beginners Course starting soon in Hither Green! Find out more:
Only 3 places left! Join us!
"Katrina's teaching of Pilates is inspirational. She combines a real technical appreciation of the postures with a lovely attitude. She offers excellent individual corrections during the class increasing the students' understanding and application. You always leave feeling stronger and lighter!" Vijay N, M.Ost, ND, DO, Osteopath and Pilates Instructor
NEW! Drop-in option for Level 2 & Level 3 classes!