Need to strengthen your core?
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Do Pilates!

"Katrina's teaching of Pilates is inspirational.
She combines a real technical appreciation of the postures with a lovely attitude.
She offers excellent individual corrections during the class increasing the students' understanding and application. 
You always leave feeling stronger and lighter!" 
Vijay N, M.Ost, ND, DO, Osteopath and Pilates Instructor
Pilates can have a positive effect on your overall well-being as it could:
* Strengthen your back
* Strengthen your core muscles
* Strengthen your pelvic floor
​* Improve your muscle tone
* Improve your flexibility
* Improve your balance
​* Improve your energy levels
KN Pilates classes offer you:
* Small classes
* Spacious venues
* Individual corrections
* Friendly groups of fellow locals
​* Relaxed atmosphere
* Classes specific to your level

Personal Development Coaching

Find out how Personal Development Coaching can help you get unstuck and finally follow through with ​the changes you've been wanting to make.  

Join me on YouTube!
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New Blog Post! Core Concept 1: Alignment

Pilates Matwork Classes
in  Hither Green, Catford, Brockley, Blackheath, Ladywell & Lee

PILATES CLASSES & PRIVATE SESSIONS WITH KATRINA NIESITKA IN SOUTH EAST LONDON:  BROCKLEY AND LADYWELL SE4, HITHER GREEN SE13, CATFORD SE6, LEE SE12.