Pilates Matwork Classes
in Hither Green, Catford, Brockley, Blackheath, Ladywell & Lee
*** Summer Term 1 Bookings are now open! ***
Scroll down to choose your class.
Need to strengthen your core?
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Do Pilates!
"Katrina's teaching of Pilates is inspirational.
She combines a real technical appreciation of the postures with a lovely attitude.
She offers excellent individual corrections during the class increasing the students' understanding and application.
You always leave feeling stronger and lighter!"
Vijay N, M.Ost, ND, DO, Osteopath and Pilates Instructor
She combines a real technical appreciation of the postures with a lovely attitude.
She offers excellent individual corrections during the class increasing the students' understanding and application.
You always leave feeling stronger and lighter!"
Vijay N, M.Ost, ND, DO, Osteopath and Pilates Instructor
*** Bookings for the Summer Term 1 are now open! ***
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Pilates can have a positive effect on your overall well-being as it could:
* Strengthen your back * Strengthen your core muscles * Strengthen your pelvic floor * Improve your muscle tone * Improve your flexibility * Improve your balance * Improve your energy levels |
KN Pilates classes offer you:
* Small classes * Spacious venues * Individual corrections * Friendly groups of fellow locals * Relaxed atmosphere * Classes specific to your level |
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New Blog Post! Core Concept 1: Alignment
