KN Pilates
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Pilates Matwork Classes

in person & online

Pilates Classes for a balanced body & mind

A HOLISTIC APPROACH TO HEALTH & WELL-BEING

Join us in person or online...

Pilates is mindful exercise designed to strengthen your core, abs & back, and to improve your sense of well-being.

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KN Pilates Sessions can help with:

* Strengthen your back
* Strengthen your core muscles
* Strengthen your pelvic floor
​* Improve your muscle tone
* Improve your flexibility
* Improve your balance
​* Improve your energy levels
​* Better sleep

KN Pilates Classes offer you:

* Small classes
* Spacious venues
* Individual corrections
* Friendly groups of fellow locals
​* Relaxed atmosphere
* Classes specific to your level
​* Interactive online classes including individual feedback and modifications
View the Timetable
View Private Sessions

As seen on:

"You are only as young as your spine is flexible."

​Joseph Pilates
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In person Pilates Matwork Classes
in  Hither Green, Catford, Brockley, Blackheath, Ladywell & Lee
​and online

VIEW TIMETABLE

Pilates for the curious, the swayed & the experienced. 


PILATES CLASSES & PRIVATE SESSIONS WITH KATRINA NIESITKA IN SOUTH EAST LONDON:  BROCKLEY AND LADYWELL SE4, HITHER GREEN SE13, CATFORD SE6, LEE SE12. 


Services

Group Classes
 - Beginners
 - Improvers
 - Intermediate
 - Postnatal
​ - Ballet
1:1 Sessions
 - Beginners
 - General
 - Prenatal
​ - Postnatal

ABOUT

About the Teacher 
Why Pilates?

Support

Contact
FAQ
Privacy Notice & Cookie Policy​
© 2016-2023 Katrina Niesitka trading as KN Pilates.
 ALL RIGHTS RESERVED.
  • Home
  • Timetable
    • What Level is right for me?
    • Complete Beginners Course
    • 1:1 Pilates
    • Ballet
    • Pelvic Floor Health
  • About
    • What my students say
    • Contact
    • Venues
    • FAQ
    • Why Pilates
    • T&C's
  • Blog