"Katrina's teaching of Pilates is inspirational.
She combines a real technical appreciation of the postures with a lovely attitude.
She offers excellent individual corrections during the class increasing the students' understanding and application. 
You always leave feeling stronger and lighter!" 
Vijay N, M.Ost, ND, DO, Osteopath and Pilates Instructor
Pilates can have a positive effect on your overall well-being as it could:
* Strengthen your back
* Strengthen your core muscles
* Strengthen your pelvic floor
​* Improve your muscle tone
* Improve your flexibility
* Improve your balance
​* Improve your energy levels
KN Pilates classes offer you:
* Small classes
* Spacious venues
* Individual corrections
* Friendly groups of fellow locals
​* Relaxed atmosphere
* Classes specific to your level

​NEW! The Postnatal Pilates ONLINE Course is here!

Missing your postnatal classes during the studio holidays? Do your class online!
New to Pilates?

​ Get started with Pilates with the Complete Beginners Classes in Hither Green!
​
​Find out more:

NEW!
Drop-in option for Level 2 & Level 3 classes
​with the new class card!

Pilates Matwork Classes
in  Hither Green, Catford, Brockley, Blackheath, Ladywell & Lee

Ballet Fusion...

A NEW CLASS is happening in Hither Green!

...is a new class on our timetable from May/June. This class combines Ballet moves & Pilates exercises to give you the best of both!  The first few taster classes were much fun and we're taking a summer break for a few weeks.
Join us for the next two taster classes on Wednesday evenings! Learn more...
Watch the trailer here:

New Blog Post: That famous Pilates quote - my two pennies...

Personal Development Coaching

Find out how Personal Development Coaching can help you get unstuck and finally follow through with ​the changes you've been wanting to make.  

PILATES CLASSES & PRIVATE SESSIONS WITH KATRINA NIESITKA IN SOUTH EAST LONDON:  BROCKLEY AND LADYWELL SE4, HITHER GREEN SE13, CATFORD SE6, LEE SE12.