Need to strengthen your core?

Do Pilates!

Pilates can have a positive effect on your overall well-being as it could:
* Strengthen your back
* Strengthen your core muscles
* Strengthen your pelvic floor
​* Improve your muscle tone
* Improve your flexibility
* Improve your balance
​* Improve your energy levels
KN Pilates classes offer you:
* Small classes
* Spacious venues
* Individual corrections
* Friendly groups of fellow locals
​* Relaxed atmosphere
* Classes specific to your level
"Katrina's teaching of Pilates is inspirational.
She combines a real technical appreciation of the postures with a lovely attitude.
She offers excellent individual corrections during the class increasing the students' understanding and application. 
You always leave feeling stronger and lighter!" 
Vijay N, M.Ost, ND, DO, Osteopath and Pilates Instructor

New to Pilates?

Then the Beginners (Level 1) classes are for you:

Done Pilates before?

​ Then join our improvers (Level 2) or intermediate (Level 3) classes.

Are you a new mum?

​ Then come along to our postnatal classes:

Too busy to get to a class?

​ Then I can come to you:

Are you an employer?

​ Find out how offering Pilates at Work can benefit you and your employees:

Are you looking for an adult Ballet class?

Gift Vouchers
​available for Christmas

Gift Voucher for 3 Classes: £30
Gift Voucher for 6 Classes: £60
 Gift Vouchers are valid for 1 year. Vouchers available for 1, 3 or 6 group classes.
​For other options, please contact me.

​NEW! The Postnatal Pilates ONLINE Course is here!

Can't make it to class or want to do the exercises at home as well? Do your class online!
This online course is also a great present for your friend or partner.

Pilates Matwork Classes
in  Hither Green, Catford, Brockley, Blackheath, Ladywell & Lee

New Blog Post: That famous Pilates quote - my two pennies...

Personal Development Coaching

Find out how Personal Development Coaching can help you get unstuck and finally follow through with ​the changes you've been wanting to make.  

PILATES CLASSES & PRIVATE SESSIONS WITH KATRINA NIESITKA IN SOUTH EAST LONDON:  BROCKLEY AND LADYWELL SE4, HITHER GREEN SE13, CATFORD SE6, LEE SE12.