Pilates Classes for a balanced body & mind
A HOLISTIC APPROACH TO HEALTH & WELL-BEING
Join us in person or online...
Pilates is mindful exercise designed to strengthen your core, abs & back, and to improve your sense of well-being.
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KN Pilates Sessions can help with:
Easing aches & pains
Strengthen your back
Strengthen your core muscles
Strengthen your pelvic floor
Improve your muscle tone
Improve flexibility & mobility
Improve posture & balance
Time for self-care
Better sleep
Strengthen your back
Strengthen your core muscles
Strengthen your pelvic floor
Improve your muscle tone
Improve flexibility & mobility
Improve posture & balance
Time for self-care
Better sleep
KN Pilates Classes offer you:
Individual corrections
Friendly groups of fellow locals
Relaxed atmosphere
Small classes
Spacious venues
Classes specific to your level
Interactive, non-recorded, online classes including individual feedback and modifications
Friendly groups of fellow locals
Relaxed atmosphere
Small classes
Spacious venues
Classes specific to your level
Interactive, non-recorded, online classes including individual feedback and modifications
As seen on:
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This is for the KN Pilates and Personal Development Coaching Newsletter only and you can unsubscribe at any time.
If you're on this mailing list you will be notified when the new term bookings are open, new classes are added and discounts are offered.
View the Privacy Policy in the footer of this page.