Pilates can have a positive effect on your overall well-being as it could:
* Strengthen your back * Strengthen your core muscles * Strengthen your pelvic floor * Improve your muscle tone * Improve your flexibility * Improve your balance * Improve your energy levels |
KN Pilates classes offer you:
* Small classes * Spacious venues * Individual corrections * Friendly groups of fellow locals * Relaxed atmosphere * Classes specific to your level * Interactive online classes |
Services |
© 2016-2021 Katrina Niesitka trading as KN Pilates.
ALL RIGHTS RESERVED. |