Pilates is mindful exercise designed to strengthen your core, abs & back, and to improve your sense of well-being.
KN Pilates Sessions can help with:
Easing aches & pains Strengthen your back Strengthen your core muscles Strengthen your pelvic floor Improve your muscle tone Improve flexibility & mobility Improve posture & balance Time for self-care Better sleep
KN Pilates Classes offer you:
Individual corrections Friendly groups of fellow locals Relaxed atmosphere Small classes Spacious venues Classes specific to your level Interactive, non-recorded, online classes including individual feedback and modifications
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In person Pilates Matwork Classes in Hither Green, Catford, Crofton Park, Hilly Fields, Brockley, Blackheath, Ladywell & Lee and online