Pilates is mindful exercise designed to strengthen your core, abs & back, and to improve your sense of well-being.
KN Pilates Sessions can help with:
* Strengthen your back * Strengthen your core muscles * Strengthen your pelvic floor * Improve your muscle tone * Improve your flexibility * Improve your balance * Improve your energy levels * Better sleep
KN Pilates Classes offer you:
* Small classes * Spacious venues * Individual corrections * Friendly groups of fellow locals * Relaxed atmosphere * Classes specific to your level * Interactive online classes including individual feedback and modifications
"You are only as young as your spine is flexible."
Joseph Pilates
Never miss the start of term again! If you would like to get the news straight into your inbox, add your email address:
Please check your various inbox folders and add me to your contacts.
By subscribing you are agreeing to receiving marketing and promotional materials. This is for the KN Pilates and Personal Development Coaching Newsletter only and you can unsubscribe at any time. If you're on this mailing list you will be notified when the new term bookings are open, new classes are added and discounts are offered. View the Privacy Policy in the footer of this page.
In person Pilates Matwork Classes in Hither Green, Catford, Brockley, Blackheath, Ladywell & Lee and online