Pilates Classes for a balanced body & mind

A HOLISTIC APPROACH TO HEALTH & WELL-BEING

Join us in person or online...

Pilates is mindful exercise designed to strengthen your core, abs & back, and to improve your sense of well-being.

KN Pilates Sessions can help with:

* Strengthen your back
* Strengthen your core muscles
* Strengthen your pelvic floor
​* Improve your muscle tone
* Improve your flexibility
* Improve your balance
​* Improve your energy levels
​* Better sleep

KN Pilates Classes offer you:

* Small classes
* Spacious venues
* Individual corrections
* Friendly groups of fellow locals
​* Relaxed atmosphere
* Classes specific to your level
​* Interactive online classes including individual feedback and modifications
As seen on:

"You are only as young as your spine is flexible."

​Joseph Pilates

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In person Pilates Matwork Classes
in  Hither Green, Catford, Brockley, Blackheath, Ladywell & Lee
​and online

Pilates for the curious, the swayed & the experienced. 

PILATES CLASSES & PRIVATE SESSIONS WITH KATRINA NIESITKA IN SOUTH EAST LONDON:  BROCKLEY AND LADYWELL SE4, HITHER GREEN SE13, CATFORD SE6, LEE SE12.