Pilates is mindful exercise designed to strengthen your core, abs & back, and to improve your sense of well-being.
KN Pilates Sessions can help with:
* Strengthen your back * Strengthen your core muscles * Strengthen your pelvic floor * Improve your muscle tone * Improve your flexibility * Improve your balance * Improve your energy levels * Better sleep
KN Pilates Classes offer you:
* Small classes * Spacious venues * Individual corrections * Friendly groups of fellow locals * Relaxed atmosphere * Classes specific to your level * Interactive online classes including individual feedback and modifications
"You are only as young as your spine is flexible."
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In person Pilates Matwork Classes in Hither Green, Catford, Brockley, Blackheath, Ladywell & Lee and online