KN Pilates
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    • Complete Beginners Course
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Pilates Matwork Classes

in person & online

Need to strengthen your core?
​Do Pilates!

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Summer Term dates: 10 April-30 May
Bookings now open


Pilates for the curious, the swayed & the experienced. 
​In person and online.

View Timetable

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"Katrina's teaching of Pilates is inspirational.
She combines a real technical appreciation of the postures with a lovely attitude.
She offers excellent individual corrections during the class increasing the students' understanding and application. 
You always leave feeling stronger and lighter!" 

Vijay N, M.Ost, ND, DO, Osteopath and Pilates Instructor

Pilates can have a positive effect on your overall well-being as it could:
* Strengthen your back
* Strengthen your core muscles
* Strengthen your pelvic floor
​* Improve your muscle tone
* Improve your flexibility
* Improve your balance
​* Improve your energy levels
KN Pilates classes offer you:
* Small classes
* Spacious venues
* Individual corrections
* Friendly groups of fellow locals
​* Relaxed atmosphere
* Classes specific to your level
​* Interactive online classes
View the Timetable

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In person Pilates Matwork Classes
in  Hither Green, Catford, Brockley, Blackheath, Ladywell & Lee

VIEW TIMETABLE

Personal Development Coaching

Find out how Personal Development Coaching can help you get unstuck and finally follow through with ​the changes you've been wanting to make.  
Find out more

PILATES CLASSES & PRIVATE SESSIONS WITH KATRINA NIESITKA IN SOUTH EAST LONDON:  BROCKLEY AND LADYWELL SE4, HITHER GREEN SE13, CATFORD SE6, LEE SE12. 


Services

Group Classes
 - Beginners
 - Improvers
 - Intermediate
 - Postnatal
​
 - Pilates at Work
1:1 Sessions
 - Beginners
 - General
 - Prenatal
​ - Postnatal

ABOUT

About the Teacher 
Why Pilates?

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FAQ
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© 2016-2021 Katrina Niesitka trading as KN Pilates.
 ALL RIGHTS RESERVED.
  • Home
  • Timetable
    • Complete Beginners Course
    • In Person Classes
    • Online Classes
    • What Level is right for me?
    • Pre and Postnatal
    • 1:1 Pilates
    • Ballet
    • What my students say
  • About
    • Contact
    • Venues
    • FAQ
    • Why Pilates
    • T&C's
    • Health and Safety Guidelines
  • Blog