1:1 & 2:1 Sessions
In person & online
"Starting private sessions with Katrina as a complete beginner was fantastic!
1:1 attention really focuses you on getting the exercises right. Within months my ongoing backache was gone.
Sessions are now 2:1 as my husband has also realised the benefits of Pilates!"
Laura
1:1 / 2:1 Sessions are for you if:
...You're new to Pilates
and you want to be able to do the basic Pilates exercises and develop the confidence to join a group class.
In the first six sessions, you will learn the Pilates fundamentals whilst being able to ask questions.
Together we make sure that you are doing the exercises correctly and I will encourage you to develop the tools for self-correction. Where needed, I will offer modifications to take into account old injuries or address other common issues such as weak wrists, lack of upper body strength, muscle stiffness, poor balance or lower back pain.
All of the above can improve with regular Pilates sessions.
During your 1:1 sessions, you will learn the basics of Pilates and how to apply them in class and in your everyday life.
In the first six sessions, you will learn the Pilates fundamentals whilst being able to ask questions.
Together we make sure that you are doing the exercises correctly and I will encourage you to develop the tools for self-correction. Where needed, I will offer modifications to take into account old injuries or address other common issues such as weak wrists, lack of upper body strength, muscle stiffness, poor balance or lower back pain.
All of the above can improve with regular Pilates sessions.
During your 1:1 sessions, you will learn the basics of Pilates and how to apply them in class and in your everyday life.
...You have a busy schedule
and you need to fit in the sessions around your work and responsibilities.
You know that exercise can improve your energy levels and productivity but if it's not in the calendar it will not happen. I will stand on your door step and put you through your paces. But just so you know, Pilates is not a HIIT class or a bootcamp style workout.
Pilates is mindful exercise that can be tough and very challenging but it can also be calming and nurturing. Together we'll find the balance that's right for you and your goals.
You know that exercise can improve your energy levels and productivity but if it's not in the calendar it will not happen. I will stand on your door step and put you through your paces. But just so you know, Pilates is not a HIIT class or a bootcamp style workout.
Pilates is mindful exercise that can be tough and very challenging but it can also be calming and nurturing. Together we'll find the balance that's right for you and your goals.
...You want to stay healthy and active
You are someone who makes the healthy choices now for your future you to reap the benefits. You know that the way to staying happy and healthy into your more advanced years starts with making the right choices now, including nutrition & hydration, sleep, stress management, community, and physical strength & mobility.
My approach to all of these factors is holistic yet practical. I encourage you to be kind to yourself whilst appreciating the hard work that this can entail. I hold you accountable for the things you feel are important to you. And I will always remind you that sometimes we can ask more of ourselves whilst on other days we need to take things easy.
Some of my clients want to be challenged to their limits and then enjoy a few moments of calm at the end of the session, some of my clients enjoy a gentle flow, whilst others need to address specific issues and I will emphasise the underlying day-to-day habits that can help or hinder recovery, and I offer exercises for self practice in between sessions.
My approach to all of these factors is holistic yet practical. I encourage you to be kind to yourself whilst appreciating the hard work that this can entail. I hold you accountable for the things you feel are important to you. And I will always remind you that sometimes we can ask more of ourselves whilst on other days we need to take things easy.
Some of my clients want to be challenged to their limits and then enjoy a few moments of calm at the end of the session, some of my clients enjoy a gentle flow, whilst others need to address specific issues and I will emphasise the underlying day-to-day habits that can help or hinder recovery, and I offer exercises for self practice in between sessions.
Physical limitations don't just happen one day
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Unless, of course, there's been an accident.
But the general decline in strength and mobility doesn't happen over night. You could compare it to nutrition. The odd junk food dinner, the body can probably deal with unscathed, but if that's all you're eating, chances are your health will suffer sooner or later. You will suffer sooner or later. |
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It's the same with movement; muscles get so short and weak due to everyday underuse that they will restrict your ability to move and cope with everyday activities sooner or later.
This is not a predetermined script. It's your choice how this will play out. If you look after your physical and mental wellbeing, you immensely increase your chances at being of healthy mind and body today and in the future. |
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Booking a Session
*** available in person & online ***
In person Sessions
I offer home visits where suitable and within reasonable distance from Hither Green, South East London (Lee, Ladywell, Brockley, Lewisham, Catford, Blackheath).
You will need a bit of clean & tidy space, in your front room for example, where you can lie on the floor and make a "snow angel" without bumping into furniture.
If you prefer to have the sessions at the studio in Hither Green, please indicate this when booking. This option will incur an extra charge and is subject to availability.
You will need a bit of clean & tidy space, in your front room for example, where you can lie on the floor and make a "snow angel" without bumping into furniture.
If you prefer to have the sessions at the studio in Hither Green, please indicate this when booking. This option will incur an extra charge and is subject to availability.
Weekday evening
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Weekday daytime
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Are you keen to get started? Then book your taster session now:
Once you have purchased your taster session, I will email you to arrange a quick online chat about what you would like to focus on.
Please remember to check your spam folders!
Please remember to check your spam folders!
Got some questions before booking your taster session?
"I started 1:1 Pilates sessions with Katrina as I was nervous of group classes. Katrina was the best possible teacher to address all my concerns. 1:1 sessions are completely personalised taking you through the elements of a general class at your own pace. Katrina is brilliant at helping visual the exercises so that you can do them correctly and remember them later. She also creates a lovely relaxed and non-judgemental atmosphere where issues with one's body can be gently addressed in a positive way. I can thoroughly recommend Katrina and I hope to continue classes with her for as long as possible."
Lindsey
Lindsey
Do Pilates with me on YouTube!
"When I first started Pilates with Katrina I was not a big fan of exercising but she made me appreciate and understand how important it is to exercise well. Katrina is passionate and loves seeing her students getting stronger. She is always very encouraging and also very sensitive to each individual's needs. I now say that I look forward to my sessions with Katrina and highly recommend her to others!"
Francesca
Francesca