​​1:1 Pilates Sessions

Enjoy 1:1 or 2:1 Pilates Sessions in the comfort of your own home! 
Available in Hither Green & surrounding areas such as Lee, Catford, Brockley, Ladywell, Greenwich & Blackheath
Here you will find details on 1:1 Pilates sessions if
  • you are new to Pilates
  • you have done Pilates before
  • you want to be nice to a friend and give them 1:1 Pilates Sessions as a present
For prenatal Pilates click here.
"Attending the one-to-one classes as a beginner was really helpful. It gave me the chance to master the exercises properly with Katrina’s help. Now that I am attending the general group classes I am more confident. I feel more assured that I understand exactly how to position my body to make the most of the workout. I always feel really energised after every session."
Jenny, HIther Green

1:1 / 2:1 Sessions for Beginners

Master the basics of Pilates in 6 sessions. This is a great way to get to grips with the Pilates technique and develop the confidence to join Level 1 or Level 2 group classes! 

Have you been thinking about taking up Pilates but aren't too sure about joining a general group class just yet? 
Would you prefer to have a few sessions first to really get to know what Pilates is all about? 

Then 1:1 sessions are a great way to get you started and build your understanding of the technique, and your confidence to venture into group classes.

In only six sessions you will learn the basics of Pilates and how to apply them in class and in your everyday life.
​We will have the sessions at your home where suitable. You will need a bit of clean &  tidy space, in your front room for example, where you can lie on the floor and make a "snow angel" without bumping into furniture.
If you prefer to have the sessions at the studio instead please indicate this when booking. This option will incur an extra £10 per session.

1st trial session £20
Are you keen to get started? Then book your Initial Trial Session now:
*By making your booking you agree to the Terms & Conditions 
"I started 1-to-1 Pilates sessions with Katrina as I was nervous of group classes where I wouldn't necessarily learn the right technique, and where I was worried I'd struggle to keep up, especially as my balance isn't great. [...] Katrina was the best possible teacher to address all my concerns. 
1:1 sessions are completely personalised, taking you through the elements of a general class individually and at your own pace, before putting them all together for a smooth, flowing session. [...] There's also plenty of enjoyment and laughter. 
Katrina is brilliant at helping visualise the position, so that you can both do it correctly and remember it later. She also creates a lovely relaxed, non-judgmental atmosphere where issues with one's body can be gently addressed in a positive way. 
I can thoroughly recommend Katrina, and I hope to continue classes with her for as long as possible."  
Lindsey, Hackney - 1:1 client

1:1 / 2:1 Sessions for Intermediate & Advanced Students

​1:1 sessions are not only for beginners but also for those who have done Pilates before and want to continue their training. 
1:1 sessions focus on what you want to achieve at a time and place that fits in with your busy life. The scheduling of the sessions can be from regularly once a week to more flexible ‘check-up’ sessions. 
We will have the sessions at your home where suitable. You will need a bit of clean &  tidy space, in your front room for example, where you can lie on the floor and make a "snow angel" without bumping into furniture. 
If you prefer to have the sessions at the studio instead please indicate this when booking. This option will incur an extra £10 per session.

1st trial session £20
Are you keen to get started? Then book your Initial Trial Session now:
*By making your booking you agree to the Terms & Conditions 
"When I first started Pilates with Katrina I was not a big fan of exercising but she made me appreciate and understand how important it is to exercise well. Katrina is passionate and loves seeing people getting stronger. She is always very encouraging and also very sensitive to each individual's needs. I now say that I look forward to my sessions with her and highly recommend her to others!" Francesca P., Contracts Representative

1:1 Pilates sessions make great presents!

One of my clients asked her friends and family to donate towards her 6 Week 1:1 Pilates Beginners Course instead of giving her individual presents. She was delighted to be able to do the course and enjoyed the benefits of 1:1 training immensely. 
After the 6 weeks she could feel a boost in confidence and her friends and family commented on her improved posture! 

If you have a friend you feel would enjoy 1:1 Pilates Sessions, why not delight her or him with a few sessions as a present?

Contact me to discuss your options!