1:1 & 2:1 Sessions

Enjoy Pilates Sessions in the comfort of your own home!
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Available in Hither Green & surrounding areas such as
​Lee, Catford, Brockley, Ladywell, Greenwich & Blackheath 

1:1 / 2:1 Sessions may be the right choice for you if:

...You're new to Pilates

and you want to get to grips with the Pilates technique and develop the confidence to join the group classes
Have you been thinking about taking up Pilates but aren't too sure about joining a general group class just yet? 
Would you prefer to have a few sessions first to really get to know what Pilates is all about? 

Then 1:1 sessions are a great way to get you started and build your understanding of the technique, and your confidence to venture into group classes.

During your 1:1 sessions, you will learn the basics of Pilates and how to apply them in class and in your everyday life.

...You prefer personalised sessions

that are designed specifically to suit your goals, your needs and your schedule.

1:1 sessions can be adapted to cater for beginners to advanced level students and you can be sure that your Pilates workout will be at the right pace and intensity to ensure you get the most out of your sessions.
"When I first started Pilates with Katrina I was not a big fan of exercising but she made me appreciate and understand how important it is to exercise well. Katrina is passionate and loves seeing people getting stronger. She is always very encouraging and also very sensitive to each individual's needs. I now say that I look forward to my sessions with her and highly recommend her to others!" Francesca P., Contracts Representative

Location & Fees

I offer home visits where suitable. You will need a bit of clean &  tidy space, in your front room for example, where you can lie on the floor and make a "snow angel" without bumping into furniture. 
If you prefer to have the sessions at the studio in Hither Green, please indicate this when booking. This option will incur an extra charge.

Evening & Weekend

1st trial session: £30
Single Session: £65
​Block of 6 Sessions: £300

Weekday

1st trial session: £30
Single Session: £55
​Block of 6 Sessions: £260
Are you keen to get started? Then book your Initial Trial Session now:
*By making your booking you agree to the Terms & Conditions 
"Attending the one-to-one classes as a beginner was really helpful. It gave me the chance to master the exercises properly with Katrina’s help. Now that I am attending the general group classes I am more confident. I feel more assured that I understand exactly how to position my body to make the most of the workout. I always feel really energised after every session."
Jenny, HIther Green
"I started one-to-one Pilates sessions with Katrina as I was nervous of group classes where I wouldn't necessarily learn the right technique, and where I was worried I'd struggle to keep up, especially as my balance isn't great. Katrina was the best possible teacher to address all my concerns. 
1:1 sessions are completely personalised, taking you through the elements of a general class individually and at your own pace, before putting them all together for a smooth, flowing session. There's also plenty of enjoyment and laughter. 
Katrina is brilliant at helping visualise the position, so that you can both do it correctly and remember it later. She also creates a lovely relaxed, non-judgmental atmosphere where issues with one's body can be gently addressed in a positive way. 
I can thoroughly recommend Katrina, and I hope to continue classes with her for as long as possible."  
Lindsey, 1:1 client