Frequently Asked Questions
Do you offer drop-in classes?
If you prefer a more flexible option, you can purchase of a 6 Session Class Card which is valid for 3 months from the date of purchase.
If you prefer a more flexible option, you can purchase of a 6 Session Class Card which is valid for 3 months from the date of purchase.
Do I need to bring any equipment?
Please bring:
- a mat
- a towel that you can fold up to use as a prop or cushion to support the neck, the knees or the hip as needed
- some water
DON'T HAVE A MAT?
At the Springbank Rd Venue you can use a communal mat. There are NO communal mats at the Torridon Rd Venue'
Or you could purchase a mat here (while stocks last.
Please bring:
- a mat
- a towel that you can fold up to use as a prop or cushion to support the neck, the knees or the hip as needed
- some water
DON'T HAVE A MAT?
At the Springbank Rd Venue you can use a communal mat. There are NO communal mats at the Torridon Rd Venue'
Or you could purchase a mat here (while stocks last.
What should I wear to a Pilates class?
Comfortable workout clothes are best, such as tracksuit bottoms or leggings, a t-shirt, and sweater. Layers are usually best. You can have bare feet or wear socks.
There are no changing rooms at the venues apart from the loos. You may find it more convenient to come already in your workout clothes.
Do I need to book the class in advance?
Yes, as there are only a limited number of places available per course.
Comfortable workout clothes are best, such as tracksuit bottoms or leggings, a t-shirt, and sweater. Layers are usually best. You can have bare feet or wear socks.
There are no changing rooms at the venues apart from the loos. You may find it more convenient to come already in your workout clothes.
Do I need to book the class in advance?
Yes, as there are only a limited number of places available per course.
Are the classes suitable for pregnant participants?
If you have done Pilates before, it is usually fine to continue with your practice during your first trimester with a few modifications but be sure to inform me as soon as you know you are pregnant.
From your 2nd trimester onwards a specialised prenatal Pilates class is recommended as most of the general Pilates exercises would need to be modified. Currently, I only teach prenatal sessions on a 1:1 basis.
I've just had a baby. Can I join your general classes?
General classes are not recommended postpartum. I offer 1:1 postnatal sessions but no group classes.
What level is right for me?
Level 1: If you've never done Pilates before, it is best to do the complete beginners course first (either the group or 1:1 sessions). This will give you the best foundation for your Pilates practice.
Level 2: After you've completed the Beginners Course (or have done at least 10 beginners level classes elsewhere) the improvers classes are the next level up. Here we continue to build upon what we have covered in the beginners course and work towards the intermediate level (Level 3).
Level 3: These classes are at intermediate/advanced and require sound knowledge of the Pilates technique and exercises covered in the Level 2 classes.
In all classes I offer easier and harder options.
If you are recovering from an injury, have any other conditions, or would like to gain confidence before joining a group class, initial 1:1 sessions would be ideal.
Where do you teach your classes?
Group classes are held in Catford and Hither Green, South East London. For private lessons, I cover neighbouring areas such as Brockley, Lee, Blackheath, Lewisham.
Please click here for venue details.
What does KN stand for?
My initials: Katrina Niesitka
If you didn't find the answer to your question here, please contact me and I’ll be happy to help.
If you have done Pilates before, it is usually fine to continue with your practice during your first trimester with a few modifications but be sure to inform me as soon as you know you are pregnant.
From your 2nd trimester onwards a specialised prenatal Pilates class is recommended as most of the general Pilates exercises would need to be modified. Currently, I only teach prenatal sessions on a 1:1 basis.
I've just had a baby. Can I join your general classes?
General classes are not recommended postpartum. I offer 1:1 postnatal sessions but no group classes.
What level is right for me?
Level 1: If you've never done Pilates before, it is best to do the complete beginners course first (either the group or 1:1 sessions). This will give you the best foundation for your Pilates practice.
Level 2: After you've completed the Beginners Course (or have done at least 10 beginners level classes elsewhere) the improvers classes are the next level up. Here we continue to build upon what we have covered in the beginners course and work towards the intermediate level (Level 3).
Level 3: These classes are at intermediate/advanced and require sound knowledge of the Pilates technique and exercises covered in the Level 2 classes.
In all classes I offer easier and harder options.
If you are recovering from an injury, have any other conditions, or would like to gain confidence before joining a group class, initial 1:1 sessions would be ideal.
Where do you teach your classes?
Group classes are held in Catford and Hither Green, South East London. For private lessons, I cover neighbouring areas such as Brockley, Lee, Blackheath, Lewisham.
Please click here for venue details.
What does KN stand for?
My initials: Katrina Niesitka
If you didn't find the answer to your question here, please contact me and I’ll be happy to help.