Pilates Classes Online
Enjoy your Pilates sessions in your living room and on your holiday
Connect with me on YouTube, Thinkific and Zoom!
Online Sessions on offer:
Live streamed interactive zoom classes
Pre-recorded YouTube videos
Pre-recorded online courses: The Complete Beginners Course and The Postnatal Pilates Course
Pre-recorded YouTube videos
Pre-recorded online courses: The Complete Beginners Course and The Postnatal Pilates Course
Zoom Classes - September
*** Please make your booking at least 12 hours before the class starts. Thank you. ***
Wednesday & Thursday classes are now back in person. Find out more.
New to me? Let's have a chat before your first class to make sure it's right for you. Contact me.
General Classes
Postnatal/pelvic floor health Pilates
Saturdays 11.15am
Sundays 11.15am
Sundays 11.15am
Floor-based Ballet
Sundays 10.10-11.10am
NEW CLASS:
Beginners Pilates - new class starting soon...
This could be your opportunity to get started with Pilates. We will meet once a week via zoom and discover what Pilates is and how it can benefit you. If you have a desire to feel better in your skin, be more mobile and in better shape to cope with everyday challenges, these sessions could be supporting you as you start to make healthier choices for yourself.
New experiences can create a domino effect that invites further improvements along the way.
If you have any health concerns, contact me BEFORE making your booking to have a chat first.
New experiences can create a domino effect that invites further improvements along the way.
If you have any health concerns, contact me BEFORE making your booking to have a chat first.
When: tbc
Where: on zoom
Fee: tbc
Where: on zoom
Fee: tbc
You would like to join the class but may be thinking...
*But I'm not flexible!*
And you don't have to be flexible to do Pilates. You may become more aware of your current range of movement and the exercises will gently encourage an exploration which often leads to greater range of motion and freedom of movement.
*But my balance is awful!*
So, let's do something about that. The online sessions will be floor based, so no standing on one foot or balancing on our tip toes as we do in the studio sessions but we can still strengthen the muscles that support us which will lead to better balance.
*I have a weak core*
Then starting Pilates is great for you! Nearly all the exercises we do in these sessions will strengthen your core. The other ones will focus on general strength, awareness and mobility.
*I tried Pilates but the breathing is sooo difficult, I just couldn't do it and gave up.*
The breathing is only one aspect of Pilates and for me, in the beginning I'm delighted if you simply remember to breathe. The breathing patterns will make sense once you're familiar with the exercises.
*What if I don't like it?*
Pilates often needs a few sessions to get into it. It's a bit like that Netflix series everyone is going on about but you don't quite understand it watching the first few episodes but then you get into the characters and story line and tell all your friends to watch it too.
Pilates can be a similar thing for many (me included!). You won't know unless you try it.
*But I'm not flexible!*
And you don't have to be flexible to do Pilates. You may become more aware of your current range of movement and the exercises will gently encourage an exploration which often leads to greater range of motion and freedom of movement.
*But my balance is awful!*
So, let's do something about that. The online sessions will be floor based, so no standing on one foot or balancing on our tip toes as we do in the studio sessions but we can still strengthen the muscles that support us which will lead to better balance.
*I have a weak core*
Then starting Pilates is great for you! Nearly all the exercises we do in these sessions will strengthen your core. The other ones will focus on general strength, awareness and mobility.
*I tried Pilates but the breathing is sooo difficult, I just couldn't do it and gave up.*
The breathing is only one aspect of Pilates and for me, in the beginning I'm delighted if you simply remember to breathe. The breathing patterns will make sense once you're familiar with the exercises.
*What if I don't like it?*
Pilates often needs a few sessions to get into it. It's a bit like that Netflix series everyone is going on about but you don't quite understand it watching the first few episodes but then you get into the characters and story line and tell all your friends to watch it too.
Pilates can be a similar thing for many (me included!). You won't know unless you try it.
Time to move, breathe and be mindful.
On demand Online Courses
The Postnatal Pilates Online Course
By choosing this course you're taking the first step towards regaining strength & tone of your core muscles.
You will achieve this through easy to follow exercises that you can do any time in the comfort of your own home - no fancy equipment needed.
Suitable for complete beginners.
The only prerequisite is that you have had your postnatal check up and have the all clear to start with some gentle exercise.
You will achieve this through easy to follow exercises that you can do any time in the comfort of your own home - no fancy equipment needed.
Suitable for complete beginners.
The only prerequisite is that you have had your postnatal check up and have the all clear to start with some gentle exercise.
Find out what's included:
Visit my YouTube channel for short videos to get you started:
On my YouTube channel KN Pilates you can find videos designed for beginners, intermediate level
and postnatal specific sessions.
and postnatal specific sessions.
Get Started with Pilates with me!
Get Started with Pilates is your 31 Day Journey towards a daily Pilates Practice.
Have a sneak peek here ->
Have a sneak peek here ->
|
|
|
|
|
|
|
Pilates can have a positive effect on your overall well-being as it could:
* Strengthen your back * Strengthen your core muscles * Strengthen your pelvic floor * Tone your abs, bum & thighs * Improve your flexibility * Improve your balance * Improve your energy levels |
Online Pilates Classes with Katrina offer you:
* High quality videos * Bonus materials * Closed fb group * Individual support via online platform |