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Pilates can have a positive effect on your overall well-being as it could:
* Strengthen your back * Strengthen your core muscles * Strengthen your pelvic floor * Tone your abs, bum & thighs * Improve your flexibility * Improve your balance * Improve your energy levels |
Online Pilates Classes with Katrina offer you:
* High quality videos * Bonus materials * Closed fb group * Individual support via online platform |
Services |
© 2016-2020 Katrina Niesitka trading as KN Pilates.
ALL RIGHTS RESERVED. |