Online Classes & Courses

Live streamed interactive zoom classes (not recorded)
YouTube videos
Pre-recorded online courses:
​The Complete Beginners Course and The Postnatal Pilates Course

Interactive Zoom Classes

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On demand online classes & courses

Pilates can have a positive effect on your overall well-being as it could:
* Strengthen your back
* Strengthen your core muscles
* Strengthen your pelvic floor
​* Tone your abs, bum & thighs
* Improve your flexibility
* Improve your balance
​* Improve your energy levels
Online Pilates Classes with Katrina offer you:
* High quality videos
* Bonus materials
* Closed fb group
​* Individual support via online platform

The Complete Beginners Pilates online Course is here!

Online classes allow you to fit your exercises into your day when and where it suits you and your family.
​Classes are compatible with all media formats (pc, mac, smart phones, tablets, internet enabled TVs)

 The Postnatal Pilates Online Course 

By choosing this course you're taking the first step towards regaining strength & tone of your core muscles. 
You will achieve this through easy to follow exercises that you can do any time in the comfort of your own home - no fancy equipment needed. 
Suitable for complete beginners.
​The only prerequisite is that you have had your postnatal check up and have the all clear to start with some gentle exercise.

Find out what's included:

Visit my YouTube channel for short videos to get you started:

On my YouTube channel KN Pilates you can find videos designed for beginners, intermediate level
​and postnatal specific sessions.

Get Started with Pilates with me!

Get Started with Pilates is your 31 Day Journey towards a daily Pilates Practice.
​Have a sneak peek here ->