KN Pilates
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​Pilates Classes Online

Enjoy your Pilates sessions in your living room and on your holiday

Connect with me on YouTube, Thinkific and Zoom!

Online Classes & Courses

Live streamed interactive zoom classes (not recorded)
YouTube videos
Pre-recorded online courses:
​The Complete Beginners Course and The Postnatal Pilates Course
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Autumn Term 1

01/09-23/10/22

ONLINE CLASSES

Zoom Classes are not recorded and there will be no replay. They are interactive.
You may receive modifications and feedback where needed, and you can ask questions.
If a class is unavailable, please contact me to check whether you could still join.

Not sure which level is right for you?
Find out here:
Guide to Levels

2022 Autumn Term 2

25 October - 15 December
Tuesday
​25/10-13/12
Wednesday
​26/10-14/12
Thursday
​27/10-15/12
Saturday
29/10-10/12
Sunday
​30/10-11/12
10-10.45am
Level 1 & 2
​ONLINE
​book now
-
​more info​
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6.30-7.15pm
The Complete Beginners Course
​HITHER GREEN
book now
-
more info
9-10am
Level 2
​HITHER GREEN
book now
-
more info
9-10am
Level 2
​ONLINE
book now
-
more info
-
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7.15-8.15
Level 1
​HITHER GREEN
book now
-
​more info
10-11am
Level 1
​HITHER GREEN
book now
-
more info
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7.45-8.45pm
Level 2
​ONLINE
book now
-
​more info
8-9pm
The Complete Beginners Course
CATFORD
book now
-
more info
8.15-9.15pm
Level 3
​HITHER GREEN
book now
-
more info
11am-12pm
Ballet for Adult Beginners
​HITHER GREEN
book now
-
more info
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Class Cards are back!

If you're already loving Pilates and would prefer a more flexible way to join us, you can apply for a 6 session Class Card (£90) to use on a drop-in basis. To apply for a class card, please contact me. 

​Never miss the start of term again! 
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Please check your various inbox folders and add me to your contacts.

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If you're on this mailing list you will be notified when the new term bookings are open, new classes are added and discounts are offered. 
​View the Privacy Policy in the footer of this page.

On demand online classes & courses


Pilates can have a positive effect on your overall well-being as it could:
* Strengthen your back
* Strengthen your core muscles
* Strengthen your pelvic floor
​* Tone your abs, bum & thighs
* Improve your flexibility
* Improve your balance
​* Improve your energy levels
Online Pilates Classes with Katrina offer you:
* High quality videos
* Bonus materials
* Closed fb group
​* Individual support via online platform


The Complete Beginners Pilates online Course is here!

Online classes allow you to fit your exercises into your day when and where it suits you and your family.
​Classes are compatible with all media formats (pc, mac, smart phones, tablets, internet enabled TVs)
Go to Course Info

 The Postnatal Pilates Online Course 

By choosing this course you're taking the first step towards regaining strength & tone of your core muscles. 
You will achieve this through easy to follow exercises that you can do any time in the comfort of your own home - no fancy equipment needed. 
Suitable for complete beginners.
​The only prerequisite is that you have had your postnatal check up and have the all clear to start with some gentle exercise.

Find out what's included:

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Visit my YouTube channel for short videos to get you started:

On my YouTube channel KN Pilates you can find videos designed for beginners, intermediate level
​and postnatal specific sessions.

Get Started with Pilates with me!

Get Started with Pilates is your 31 Day Journey towards a daily Pilates Practice.
​Have a sneak peek here ->

Services

Group Classes
 - Beginners
 - Improvers
 - Intermediate
 - Postnatal
​ - Ballet
1:1 Sessions
 - Beginners
 - General
 - Prenatal
​ - Postnatal

ABOUT

About the Teacher 
Why Pilates?

Support

Contact
FAQ
Privacy Notice & Cookie Policy​
© 2016-2023 Katrina Niesitka trading as KN Pilates.
 ALL RIGHTS RESERVED.
  • Home
  • Timetable
    • What Level is right for me?
    • Complete Beginners Course
    • 1:1 Pilates
    • Ballet
    • Pelvic Floor Health
  • About
    • What my students say
    • Contact
    • Venues
    • FAQ
    • Why Pilates
    • T&C's
  • Blog