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​Pilates Classes Online

Enjoy your Pilates sessions in your living room and on your holiday

Connect with me on YouTube, Thinkific and Zoom!

Spring Term 2 bookings are now open!

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Online Sessions on offer:

Live streamed interactive zoom classes
Pre-recorded YouTube videos
Pre-recorded online courses: The Complete Beginners Course and The Postnatal Pilates Course

Zoom Classes
Spring Term 2: March 2021

*** Please make your booking at least 12 hours before the class starts. Thank you. ***

General Pilates Classes

LEVEL 1
Thursdays 7-8pm (25 Feb - 1 Apr)
Saturdays 10.10-11.10am (27 Feb - 27 Mar)
Sundays 9-10am (28 Feb - 28 Mar)
​
LEVEL 2
Thursdays 8.10-9.10pm (25 Feb - 1 Apr)
Saturdays 9-10am (27 Feb - 27 Mar)

LEVEL 3
Wednesdays 8-9pm (24 Feb - 31 Mar)
Book now.

General Pilates Classes run as 5 or 6 week courses and are £60/72.
​This Spring Term 2 you can get 50% off any additional class booking (buy one, get any other half price), using the discount code that's in your email inbox with the New Term Newsletter. Discount code expires Sunday, 21 Feb.

Not receiving my newsletter yet? Sign up using the form below to get the discount code :)
​
If you have been financially affected by current circumstances and would like to apply for a discount on your primary booking, please contact me.

It's Friday! Restorative Evening Class

Fridays 7.15-8pm (26 Feb - 26 Mar)
£40 (5 weeks)
This is a gentle stretch & breath focused class to let go of the week and start the weekend with calm and intention. Open to all levels.
Book now - new & previous students
Book now - current students

Postnatal/pelvic floor health Pilates

Saturdays 11.15am
​Last class of term: 27 March
​- FREE taster session available -
Get your Class Card
Find out more

Beginners Ballet

Sundays 10.10-11.10am
Last class of term: 28 March
​- FREE Taster Session available - 
Get your Class Card
Find out more

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    If you're on this mailing list you will be notified when the new term bookings are open and you'll receive email exclusive offers. 
    ​View the Privacy Policy in the footer of this page.
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NEW CLASS:
The Complete Beginners Course

This could be your opportunity to get started with Pilates. We will meet once a week via zoom and discover what Pilates is and how it can benefit you. If you have a desire to feel better in your skin, be more mobile and in better shape to cope with everyday challenges, these sessions could be supporting you as you start to make healthier choices for yourself.
​New experiences can create a domino effect that invites further improvements along the way. 

If you have any health concerns, contact me BEFORE making your booking to have a chat first. 

When: Tuesdays 5.15-6.15pm - 6 week course starting 5th January 2021
Where: on zoom
​Fee: £72
Book your place now

You would like to join the class but may be thinking...
​
*But I'm not flexible!* 
And you don't have to be flexible to do Pilates.  You may become more aware of your current range of movement and the exercises will gently encourage an exploration which often leads to greater range of motion and freedom of movement. 

*But my balance is awful!*
So, let's do something about that. The online sessions will be floor based, so no standing on one foot or balancing on our tip toes as we do in the studio sessions but we can still strengthen the muscles that support us which will lead to better balance.

*I have a weak core*
Then starting Pilates is great for you! Nearly all the exercises we do in these sessions will strengthen your core. The other ones will focus on general strength, awareness and mobility.

*I tried Pilates but the breathing is sooo difficult, I just couldn't do it and gave up.*
The breathing is only one aspect of Pilates and for me, in the beginning I'm delighted if you simply remember to breathe. The breathing patterns will make sense once you're familiar with the exercises. 

*What if I don't like it?*
Pilates often needs a few sessions to get into it. It's a bit like that Netflix series everyone is going on about but you don't quite understand it watching the first few episodes but then you get into the characters and story line and tell all your friends to watch it too.
​Pilates can be a similar thing for many (me included!). You won't know unless you try it.
Time to move, breathe and be mindful.
Book your place now

On demand Online Courses

The Complete Beginners Pilates online Course is here!

Online classes allow you to fit your exercises into your day when and where it suits you and your family.
​Classes are compatible with all media formats (pc, mac, smart phones, tablets, internet enabled TVs)
Go to Course Info

 The Postnatal Pilates Online Course 

By choosing this course you're taking the first step towards regaining strength & tone of your core muscles. 
You will achieve this through easy to follow exercises that you can do any time in the comfort of your own home - no fancy equipment needed. 
Suitable for complete beginners.
​The only prerequisite is that you have had your postnatal check up and have the all clear to start with some gentle exercise.

Find out what's included:

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Visit my YouTube channel for short videos to get you started:

On my YouTube channel KN Pilates you can find videos designed for beginners, intermediate level
​and postnatal specific sessions.

Get Started with Pilates with me!

Get Started with Pilates is your 31 Day Journey towards a daily Pilates Practice.
​Have a sneak peek here ->

Pilates can have a positive effect on your overall well-being as it could:
* Strengthen your back
* Strengthen your core muscles
* Strengthen your pelvic floor
​* Tone your abs, bum & thighs
* Improve your flexibility
* Improve your balance
​* Improve your energy levels
Online Pilates Classes with Katrina offer you:
* High quality videos
* Bonus materials
* Closed fb group
​* Individual support via online platform


Services

Group Classes
 - Beginners
 - Improvers
 - Intermediate
 - Postnatal
​
 - Pilates at Work
1:1 Sessions
 - Beginners
 - General
 - Prenatal
​ - Postnatal

ABOUT

About the Teacher 
Why Pilates?

Support

Contact
FAQ
Privacy Notice & Cookie Policy​
© 2016-2020 Katrina Niesitka trading as KN Pilates.
 ALL RIGHTS RESERVED.
  • Home
  • Timetable
    • Complete Beginners Course
    • In Person Classes
    • Online Classes
    • What Level is right for me?
    • Pre and Postnatal
    • 1:1 Pilates
    • Ballet
    • What my students say
  • About
    • Contact
    • Venues
    • FAQ
    • Why Pilates
    • T&C's
    • Health and Safety Guidelines
  • Blog