Sundays, 9.30-10.30am (mums only)
You can join once you've had your postnatal check-up and you have been advised that you can start with gentle exercise.
Class Card: 6 classes £66 (valid for 3 months)
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Venue |
"Just wanted to say that I really enjoyed your classes and style of teaching, I think it's the first form of exercise that I actually looked forward to doing!", Susie
Why postnatal Pilates? |
Checking for Diastasis Recti |
Here's a short video about why postnatal Pilates is a great way to get back into exercising after your pregnancy.
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If you're unsure whether you have abdominal separation, you may find this short video helpful.
Should you have any concerns at all, make sure to speak to your health care professional.
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"Katrina's classes are proving extremely helpful to rebuild my core strength after two pregnancies.
I had diastasis recti with over 2 cm gap that would not improve - 2 months after starting Katrina's class it is now less than 1 cm! Katrina took the time to understand my situation and tailor her support to me - thanks so much!", Louise
“Thank you for the class on Saturday - it was really lovely just to focus on me and getting to grips with my body again! And I also learned a lot! I like your friendly, approachable teaching style and am really grateful that we are taking things gradually as I feel I have a long way to recover physically"Joanne
"I've really enjoyed the classes over the last six months so thank you very much for making it so enjoyable.", Jenny
Services |
© 2016-2018 Katrina Niesitka trading as KN Pilates.
ALL RIGHTS RESERVED. |