"Just wanted to say that I really enjoyed your classes and style of teaching, I think it's the first form of exercise that I actually looked forward to doing!", Susie
"Katrina's classes are proving extremely helpful to rebuild my core strength after two pregnancies.
I had diastasis recti with over 2 cm gap that would not improve - 2 months after starting Katrina's class it is now less than 1 cm! Katrina took the time to understand my situation and tailor her support to me - thanks so much!", Louise
At your postnatal check up, your doctor might check for abdominal separation,
diastasis recti. However, often this is not done anymore.
If you're unsure whether you have abdominal separation, you may find this short video helpful.
Should you have any concerns at all, make sure to speak to your health care professional.
"I've really enjoyed the classes over the last six months so thank you very much for making it so enjoyable.", Jenny
“Thank you for the class on Saturday - it was really lovely just to focus on me and getting to grips with my body again! And I also learned a lot! I like your friendly, approachable teaching style and am really grateful that we are taking things gradually as I feel I have a long way to recover physically"Joanne
© 2016-2018 Katrina Niesitka trading as KN Pilates.
ALL RIGHTS RESERVED.