Prenatal SessionsAfter your 1st Trimester, general Pilates classes are not recommended as you have different needs and aims. During pregnancy, your body goes through a lot of changes to accommodate your growing baby. This can have an immense effect on your posture, joints, muscles and energy levels.
During these 1:1 sessions we work to alleviate some of the strains and stresses, and also prepare your body for childbirth and life as a new mum. From my postnatal students I often hear that they're struggling with the growing weight of their baby and they are finding it difficult to cope with all the lifting and carrying and lowering that is part and parcel of new parenthood. It's not only the baby's increasing weight, there's also the buggy that needs to go up and down the stairs where there's no step free access. That's why I include exercises that will strengthen your arms, back and core to prepare you for the time when the baby has arrived. (And of course we continue with those exercises during the postnatal classes). Another focus during the prenatal sessions is to ensure your glutes, pelvic floor and back muscles are strong to be able to support you and your growing bump. This will help keep you as comfortable as possible during your pregnancy so you can enjoy this exciting time! The advantage 1:1 sessions have over group classes is that I can fully focus on your individual needs as they change throughout your pregnancy, to ensure you are exercising in a way that is effective and safe for yourself and your baby. |
Download your free Exercise & Lifestyle during Pregnancy printable![]()
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" I have been working with Katrina since I was about 15 weeks pregnant and I really look forward to our weekly 1 : 1 Pilates lessons. Katrina is a great instructor, very friendly and has also given me a lot of reassurance about my pregnancy.
Not only do I feel like I get a great workout but we take time at the beginning of the class to discuss how I'm feeling - mainly in particular to how my body is changing week to week and how she can help me using Pilates to help with that.
I always feel great at the end of every class - and I will ensure to continue the Pilates lessons with Katrina up until I give birth and afterwards as soon as I am able!
Oh and one more thing, we always have a great laugh.." Katy, prenatal student
Postnatal SessionsPostnatal Pilates is ideal to gently support your body during your postnatal time. You want to be sure to do the right exercises during this time to strengthen your core muscles and ease back & shoulder tension.
Even if you've had your baby/babies a few years ago, you may benefit from attending the postnatal classes. If you experience incontinence or have diastasis recti, this is a safe and effective class to join to be pro-active about improving your health & wellbeing.
General fitness, yoga or Pilates classes are often unsuitable for bodies that lack the core strength to respond to the exercises adequately which can make things worse rather than better. During this specific postnatal / pelvic floor health class, we work with exercises that help your core muscles regain the strength and tone they need to withstand more demanding exercises and your day-to-day movements such as lifting or jumping.
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"Katrina's classes are proving extremely helpful to rebuild my core strength after two pregnancies.
I had diastasis recti with over 2 cm gap that would not improve - 2 months after starting Katrina's class it is now less than 1 cm! Katrina took the time to understand my situation and tailor her support to me - thanks so much!", Louise
“Thank you for the class on Saturday - it was really lovely just to focus on me and getting to grips with my body again! And I also learned a lot! I like your friendly, approachable teaching style and am really grateful that we are taking things gradually as I feel I have a long way to recover physically"Joanne
"Just wanted to say that I really enjoyed your classes and style of teaching, I think it's the first form of exercise that I actually looked forward to doing!", Susie
Why postnatal Pilates? |
Checking for Diastasis Recti |
Here's a short video about why postnatal Pilates is a great way to get back into exercising after your pregnancy.
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If you're unsure whether you have abdominal separation, you may find this short video helpful.
Should you have any concerns at all, make sure to speak to your health care professional.
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"I've really enjoyed the classes over the last six months so thank you very much for making it so enjoyable.", Jenny
Services |
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ALL RIGHTS RESERVED. |