Pilates Classes for a balanced body & mind

A HOLISTIC APPROACH TO HEALTH & WELL-BEING
Our next 6-week
Foundation Course
​starts
Saturday, 24th January 2026
11am-12pm
only 4 places left!

Join us in person or online...

Pilates is mindful exercise designed to strengthen your core, abs & back, and to improve your sense of wellbeing.

KN Pilates Sessions can help with:

Easing aches & pains
Strengthen your back
Strengthen your core muscles
Strengthen your pelvic floor
​Improve your muscle tone
Improve flexibility & mobility
Improve posture & balance
Time for self-care
​Better sleep

KN Pilates Classes offer you:

Individual corrections
Friendly groups of fellow locals
​Relaxed atmosphere
Small classes
Spacious venues
Classes specific to your level
​Interactive, non-recorded, online classes including individual feedback and modifications
As seen on:

​Never miss the start of term again! 
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In person Pilates Matwork Classes
in  Hither Green, Catford, Crofton Park, Hilly Fields, Brockley, Blackheath, Ladywell, Lewisham & Lee
​and online

Pilates Classes & Private Sessions with Katrina Niesitka in South East London;
​Brockley & Ladywell SE4 Hither Green SE13 Catford SE6, Lee SE12 Lewisham, Blackheath, Greenwich, Grove Park, Sidcup