"Katrina's teaching of Pilates is inspirational. She combines a real technical appreciation of the postures with a lovely attitude. She offers excellent individual corrections during the class increasing the students' understanding and application. You always leave feeling stronger and lighter!" Vijay N, M.Ost, ND, DO, Osteopath and Pilates Instructor
Classes on offer
SUMMER TERM 2024
Last day of term: Thursday, 25th July Venue for in person classes: Ted Ray Scout Hall, 123 Springbank Rd, Hither Green SE13 6SS
If you would like to join a class but the online booking isn't showing any availability, please contact me.
Welcome!
Take a deep breath, let the shoulders drop, soften the jaw and sit a little more comfortably. Let's find a class for you to join:
Online & In Person Group Classes
Classes need to be booked in advance Please book in advance, don't just turn up on my (virtual) door step. That's not very polite now is it? :) Block Bookings: If you miss a class, you can make it up in another class within the term.
Missed the start of term? Get notified when the new term bookings are open: scroll down to opt-in to my mailing list. If you would like to join a class that's already started, please contact me.
Bookings close 12 hours before the first class If you would like to join a class after the start of term, please contact me and we can arrange that.
Online payments and intake forms are processed securely via Acuity Scheduling
beginners
is for those of you who have never done Pilates before. This may also be the right level for you if you're returning to Pilates after a while. Available online (private sessions) and in person (group and private sessions).
improvers
is right for you if you know your Pilates ABCs and the basic exercises. Available online and in person (group and private sessions)
intermediate
is for you if you have done the improvers classes for a few terms and you're familiar with the basic exercises and concepts. We will work on building your repertoire of exercises and your confidence to do more challenging variations. Available online and in person (group and private sessions)
Try a class
You can book a taster class to see what the class is like before you decide whether you would like to continue with it. Taster classes are valid for the date booked only.
If you would prefer a more flexible way to join us, you can purchase a 6 session Class Card (£96) to use on a drop-in basis. Class Cards can be used for Pilates classes and Ballet classes, and are valid for 3 months from the date of purchase.
Zoom Classes are not recorded and there will be no replay. They are interactive. You may receive modifications and feedback where needed, and you can ask questions.
In Person Classes
Availability is updated manually and may not reflect real time status. If a class is unavailable, please contact me to check whether you could still join. Venue: Ted Ray Scout Hall, 123 Springbank Rd, SE13 6SS
Taster Classes
If you missed the start of term, or would like to try a class before signing up for the course, you can book a taster class. Please choose the right level when booking.
*** The Wellbeing Series in my new weekly email all to do with physical and mental health and wellbeing. *** As a Personal Development Coach, I am fascinated by human behaviour and how we can make the changes that will result in a happier, healthier and more fulfilled life. If you are curious what this is about, I'd be delighted if you chose to join me on this exploration. You know you can always change your mind :)
- To clarify, this is NOT about the Pilates and ballet classes that I offer. Please subscribe to those emails by scrolling further down. Thank you. -
By subscribing you are agreeing to receiving marketing and promotional materials. This is for the KN Pilates and Personal Development Coaching Newsletter only and you can unsubscribe at any time. View the Privacy Policy in the footer of this page.
Group Classes in Hither Green SE13 6SS Pilates for beginners, improvers, intermediate & Ballet for adult beginners/improvers Private Sessions in Hither Green and surrounding areas such as; Catford, Lee, Lewisham, Ladywell, Hilly Fields, Crofton Park, Brockley, Blackheath, etc Pilates (all levels) and Ballet (beginners/improvers) Find out more
Interactive Group Classes: Pilates for improvers/intermediate level - these classes are live and not recorded - Private Sessions Pilates (all levels) and Ballet (beginners/improvers) Find out more
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By subscribing you are agreeing to receiving marketing and promotional materials. This is for the KN Pilates and Personal Development Coaching Newsletter only and you can unsubscribe at any time. If you're on this mailing list you will be notified when the new term bookings are open, new classes are added and discounts are offered. View the Privacy Policy in the footer of this page.