Classes on offer

Welcome!

Take a deep breath, let the shoulders drop, soften the jaw and sit a little more comfortably.
​
​Let's find a class for you to join. 
​
For more info, scroll further down.
Keep scrolling for info on termly bookings,
​class cards and taster sessions

Making your booking

​Classes need to be booked in advance
​Please book in advance, don't just turn up on my (virtual) door step. That's not very polite now is it? :)
Termly Bookings: If you miss a class, you can make it up in another class within the term.
Class Cards: With a Class Card, you can attend any 6 classes within 12 weeks. 

Missed the start of term?
​Get notified when the new term bookings are open: scroll down to opt-in to my mailing list.
If you would like to join a class that's already started, simply book a taster class to get started.

​Bookings close 12 hours before the first class
If you would like to join a class after the start of term, please contact me and we can arrange that.

​Online payments and intake forms are processed securely via Acuity Scheduling

Fee per class
Taster Class: £12
Class Card: £108 (£18 per class, 6 classes valid for 12 weeks)
​Half Term Booking: £16 per class (6 weeks)
Full Term Booking: £15 per class (13 weeks)
​
No Half Term Breaks
Keep scrolling for info on block bookings, class cards and taster sessions

SUMMER TERM 2025

23.04.- 20.07.
Venue for in person classes:
​Ted Ray Scout Hall, 123 Springbank Rd, Hither Green SE13 6SS
New to KN Pilates? 
Join the Beginners Course , try a Taster Class or book a 1:1 session .
Scroll down for Autumn Term dates.

The summer term is in full swing.
​You can still join us by booking a taster class.

Wednesdays, 7.15-8.15pm
Pilates
Intermediate Level
ONLINE
Thursdays, 6:15-7:15pm
The Mat Foundation ​Pilates Course
IN PERSON
for beginners and those who are keen to get back into Pilates
The next course starts 4th September
Thursdays, 7.15-8.15pm
Pilates
​improvers
IN PERSON
Thursdays, 8.15-9.15pm
Pilates
​intermediate
IN PERSON
Saturdays, 9-10am
​Pilates
intermediate
IN PERSON
Saturdays, 10-11am
​Pilates
improvers
IN PERSON
Saturdays, 11am-12noon
The Mat Pilates Foundation Course
IN PERSON
for beginners and those who are keen to get back into Pilates
The next course starts 6th September
Sundays, 9-10am
Pilates
improvers/intermediate
ONLINE
Keep scrolling for info on class cards and taster sessions
"Katrina's teaching of Pilates is inspirational.

She combines a real technical appreciation of the postures with a lovely attitude.

She offers excellent individual corrections during the class increasing the students' understanding and application. 

You always leave feeling stronger and lighter!" 
​
Vijay N, M.Ost, ND, DO, Osteopath and Pilates Instructor

AUTUMN TERM 2025

03/09-21/12/25
Venue for in-person classes:
​Ted Ray Scout Hall, 123 Springbank Rd, Hither Green SE13 6SS
New to KN Pilates? 
Join the Beginners Course , try a Taster Class or book a 1:1 session .

September-December

Wednesdays, 7.15-8.15pm
Pilates
Intermediate Level
ONLINE
no class 5th November
Thursdays, 6:15-7:15pm
Mat ​Pilates Foundation Course
IN PERSON
8 week course
04/09-23/10
£96
Places left: 12
Thursdays, 7.15-8.15pm
Pilates
​improvers
IN PERSON

Thursdays, 8.15-9.15pm
Pilates
​intermediate
IN PERSON

Saturdays, 9-10am
​Pilates
intermediate
IN PERSON

Saturdays, 10-11am
​Pilates
improvers
IN PERSON

Saturdays, 11am-12noon
Mat Pilates Foundation Course
IN PERSON
8 week Course
06/09-25/10/25
​£96
​Places left: 12
Sundays, 9-10am
Pilates
improvers/intermediate
ONLINE

Keep scrolling for info on class cards and taster sessions

the levels explained:

beginners (foundations)

is for those of you who have never done Pilates before.
This may also be the right level for you if you're returning to Pilates after a while.
​
Available online (private sessions) and in person (group and private sessions).

improvers

is right for you if you know your Pilates ABCs and the basic exercises. 
​
Available online and in person (group and private sessions)

intermediate

is for you if you have done the improvers classes for a few terms and you're familiar with the basic exercises and concepts.  

We will work on building your repertoire of exercises and your confidence to do more challenging variations.
​
Available online and in person (group and private sessions)
Keep scrolling for info on class cards and taster sessions

booking options:

Book a Taster Class

You can book a taster class (£12) to see what the class is like before you decide whether you would like to continue with it.

​Taster classes are valid for the date booked only.

The Drop-in Option

If you would prefer a more flexible way to join us, you can purchase a 6 session Class Card (£108) to use on a drop-in basis. 

​Class Cards can be used for any level-appropriate Pilates class, and are valid for 12 weeks from the date of purchase.

Your Class Card is "frozen" over studio holidays.

Online Classes

​Zoom Classes are not recorded and there will be no replay. They are interactive.
You may receive modifications and feedback where needed, and you can ask questions.

In Person Classes

Availability is updated manually and may not reflect real time status.
If a class is unavailable, please contact me to check whether you could still join.
​
Venue:
Ted Ray Scout Hall, 123 Springbank Rd, SE13 6SS

Taster Classes

If you missed the start of term, or would like to try a class before signing up for the course, you can book a taster class (£12).
​
Please choose the right level when booking.

In Person

Group Classes
in Hither Green SE13 6SS
Pilates for beginners, improvers, intermediate/advanced level
​
Private Sessions
in Hither Green and surrounding areas such as; Catford, Lee, Lewisham, Ladywell, Hilly Fields, Crofton Park, Brockley, Blackheath, etc
​
Pilates (all levels) and Ballet (beginners/improvers) 
Find out more

Online - live & pre-recorded

Interactive Group Classes via zoom:
Pilates for improvers/intermediate level
- these classes are live and not recorded -
​
Private Sessions
Pilates (all levels) and Ballet (beginners/improvers)
Find out more

KN Pilates on YouTube
www.youtube.com/@knpilates

​Never miss the start of term again! 
​
If you would like to get the news about our Pilates and/or ballet classes in Hither Green and online straight into your inbox, add your email address here:

Please check your various inbox folders and add me to your contacts.

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