Group Classes
Classes on offer
Welcome!
Take a deep breath...see, better already :)
Let's find a class for you to join
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Let's find a class for you to join
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Special Events & Workshops
Saturday, 28th March, 10-10:45am
Sit-ups: tips & tricks to achieve your first sit-up
Venue: Springbank Rd
Saturday, 28th March, 11am-12pm
All Levels Open Pilates Class
Join us for & try a KN Pilates class
Venue: Springbank Rd
Sunday, 29th March, 9-9:45am
STRETCH & RELAX
online
EASTER HOLIDAYS 30/03-15/04
Sit-ups: tips & tricks to achieve your first sit-up
Venue: Springbank Rd
Saturday, 28th March, 11am-12pm
All Levels Open Pilates Class
Join us for & try a KN Pilates class
Venue: Springbank Rd
Sunday, 29th March, 9-9:45am
STRETCH & RELAX
online
EASTER HOLIDAYS 30/03-15/04
Join us in April!
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New!
Want to do more than one class per week?
Choose the new Anytime Add-on at checkout.
Choose the new Anytime Add-on at checkout.
"Katrina's teaching of Pilates is inspirational.
She combines a real technical appreciation of the postures with a lovely attitude.
She offers excellent individual corrections during the class increasing the students' understanding and application.
You always leave feeling stronger and lighter!"
Vijay N, M.Ost, ND, DO, Osteopath and Pilates Instructor
She combines a real technical appreciation of the postures with a lovely attitude.
She offers excellent individual corrections during the class increasing the students' understanding and application.
You always leave feeling stronger and lighter!"
Vijay N, M.Ost, ND, DO, Osteopath and Pilates Instructor
Making your booking
Classes need to be booked in advance
Termly Bookings:
If you miss a class, you can make it up in another class within the term.
Class Cards:
With a Class Card, you can attend any 6 improver or intermediate level classes.
Missed the start of term?
Get notified when the new term bookings are open: scroll down to opt-in to my mailing list.
If you would like to join a class that's already started, simply book a taster class to get started (improvers and intermediate level only).
Online payments and intake forms are processed securely via Acuity Scheduling
Termly Bookings:
If you miss a class, you can make it up in another class within the term.
Class Cards:
With a Class Card, you can attend any 6 improver or intermediate level classes.
Missed the start of term?
Get notified when the new term bookings are open: scroll down to opt-in to my mailing list.
If you would like to join a class that's already started, simply book a taster class to get started (improvers and intermediate level only).
Online payments and intake forms are processed securely via Acuity Scheduling
The Drop-in Option
If you would prefer a more flexible way to join us, you can purchase a 6 session Class Card (£108) to use on a drop-in basis.
Class Cards can be used for any 6 improver or intermediate Pilates classes, and are valid for 12 weeks from your first use of your card.
Your Class Card is "frozen" over studio holidays.
Class Cards can be used for any 6 improver or intermediate Pilates classes, and are valid for 12 weeks from your first use of your card.
Your Class Card is "frozen" over studio holidays.
the levels explained:
beginners (foundations)
is for those of you who have never done Pilates before.
This may also be the right level for you if you're returning to Pilates after a while.
Available online (private sessions) and in-person (group and private sessions).
This may also be the right level for you if you're returning to Pilates after a while.
Available online (private sessions) and in-person (group and private sessions).
improvers
is right for you if you know your Pilates ABCs and the basic exercises.
Available online and in-person (group and private sessions)
Available online and in-person (group and private sessions)
intermediate
is for you if you have done the improvers classes for a few terms and you're familiar with the basic exercises and concepts.
We will work on building your repertoire of exercises and your confidence to do more challenging variations.
Available online and in-person (group and private sessions)
We will work on building your repertoire of exercises and your confidence to do more challenging variations.
Available online and in-person (group and private sessions)
Online Classes
Zoom Classes are not recorded and there will be no replay. They are interactive.
You may receive modifications and feedback where needed, and you can ask questions.
You may receive modifications and feedback where needed, and you can ask questions.
In Person Classes
Availability is updated manually and may not reflect real time status.
If a class is unavailable, please contact me to check whether you could still join.
Venue:
Ted Ray Scout Hall, 123 Springbank Rd, SE13 6SS
If a class is unavailable, please contact me to check whether you could still join.
Venue:
Ted Ray Scout Hall, 123 Springbank Rd, SE13 6SS
In Person
Group Classes
in Hither Green SE13 6SS
Pilates for beginners, improvers, intermediate/advanced level
Private Sessions
in Hither Green and surrounding areas such as; Catford, Lee, Lewisham, Ladywell, Hilly Fields, Crofton Park, Brockley, Blackheath, etc
Pilates (all levels) and Ballet (beginners/improvers)
Find out more
in Hither Green SE13 6SS
Pilates for beginners, improvers, intermediate/advanced level
Private Sessions
in Hither Green and surrounding areas such as; Catford, Lee, Lewisham, Ladywell, Hilly Fields, Crofton Park, Brockley, Blackheath, etc
Pilates (all levels) and Ballet (beginners/improvers)
Find out more
Online - live & pre-recorded
Interactive Group Classes via zoom:
Pilates for improvers/intermediate level
- these classes are live and not recorded -
Private Sessions
Pilates (all levels) and Ballet (beginners/improvers)
Find out more
KN Pilates on YouTube
www.youtube.com/@knpilates
Pilates for improvers/intermediate level
- these classes are live and not recorded -
Private Sessions
Pilates (all levels) and Ballet (beginners/improvers)
Find out more
KN Pilates on YouTube
www.youtube.com/@knpilates
Never miss the start of term again!
If you would like to get the news about our Pilates classes in Hither Green and online straight into your inbox, add your email address here:
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By subscribing you are agreeing to receiving marketing and promotional materials.
This is for the KN Pilates and Personal Development Coaching Newsletter only and you can unsubscribe at any time.
If you're on this mailing list you will be notified when the new term bookings are open, new classes are added and discounts are offered.
View the Privacy Policy in the footer of this page.
This is for the KN Pilates and Personal Development Coaching Newsletter only and you can unsubscribe at any time.
If you're on this mailing list you will be notified when the new term bookings are open, new classes are added and discounts are offered.
View the Privacy Policy in the footer of this page.