The Levels
from complete beginner to advanced
"It's great to feel the improvement week on week and to find yourself doing the harder versions that once seemed impossible. Katrina is great at explaining exactly how to correct an exercise to work the right bits. First time I've understood lateral breathing!"
Megan
Megan
Level-specific classes only, no "one-size-fits-all" here
In my classes you will be in good company with other lovely students at a similar level to your own.
Classes are small in size to ensure I can see everyone and assist with corrections and modifications.
Classes are small in size to ensure I can see everyone and assist with corrections and modifications.
beginners
is for those of you who have never done Pilates before. This may also be the right level for you if you're returning to Pilates after a while.
Available online (private sessions) and in person (group and private sessions).
Available online (private sessions) and in person (group and private sessions).
improvers
is right for you if you know your Pilates ABCs and the basic exercises.
Available online and in person (group and private sessions)
Available online and in person (group and private sessions)
intermediate
is for you if you have done the improvers classes for a few terms and you're familiar with the basic exercises and concepts. We will work on building your repertoire of exercises and your confidence to do more challenging variations.
Available online and in person (group and private sessions)
Available online and in person (group and private sessions)
advanced
are for you if you are familiar with my intermediate classes and feel comfortable doing the more challenging options, or if you have been practicing Pilates at intermediate level elsewhere.
Available in person ( private sessions)
Available in person ( private sessions)
Ballet for adult beginners & improvers
These classes cover basic ballet technique, stretching & strengthening.
Available online (private sessions) and in person (group class and private sessions)
Available online (private sessions) and in person (group class and private sessions)
The above classes are suitable for healthy women and men (aged 25-55).
If you have any medical issues, such as joint or muscular problems, recent or old injuries, or pregnancy, please contact me before making your booking.
If you have any medical issues, such as joint or muscular problems, recent or old injuries, or pregnancy, please contact me before making your booking.
Postnatal Classes
are suitable for new mums recovering from childbirth and also for women who are in need of a gentle core-restore class before joining general classes.
Available online and in person (private sessions only)
Available online and in person (private sessions only)
Prenatal Sessions
are suitable for pregnant women. During these sessions we work on exercises that support your body during your pregnancy and prepare you for the physical challenge that comes with having a new baby.
Available in person (private sessions only)
Available in person (private sessions only)
How to join
Block bookings
A few weeks before the start of the new term, block bookings open. Be sure to be on my mailing list (scroll down to join) to get the new term dates as soon as they're available! Once the term has started, you will need a class card to join.
Class Cards
Class Cards are valid for 3 months.
A few weeks before the start of the new term, block bookings open. Be sure to be on my mailing list (scroll down to join) to get the new term dates as soon as they're available! Once the term has started, you will need a class card to join.
Class Cards
Class Cards are valid for 3 months.
Taster Sessions
If you want to try a class first, you can book a one-off taster session.
If you want to try a class first, you can book a one-off taster session.
"Katrina's classes leave me time for me and give me a full body workout at my own pace. I'm strengthening muscles I never realised I had!"
Yvonne
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This is for the KN Pilates and Personal Development Coaching Newsletter only and you can unsubscribe at any time.
If you're on this mailing list you will be notified when the new term bookings are open, new classes are added and discounts are offered.
View the Privacy Policy in the footer of this page.