Hi!
Thank you for booking your postnatal trial class! I'm thrilled you want to have a sneak peek at the class :)
Here are a few good-to-know bits and bobs about the venue and your first class:
The venue is the Ted Ray Scout Hall, Springbank Road, SE13 6SS.
Class times:
Tuesdays, 10.45-11.30am - mums & babies - Step-free access through the gate to the left of the building. Plenty of space for buggies.
On the first day, please be at 10.35am to have a quick chat before the class starts.
Sundays, 10.00-11.00am - mums only -
On the first day, please be at 9.50am to have a quick chat before the class starts.
Equipment:
Mats are provided. If you have your own mat you're welcome to bring it along.
Please bring:
:: a towel which will be used as support for some exercises
:: some water
Tuesdays:
:: a warm blanket for your baby to lie on (and a support cushion if she or he is sitting up)
What to wear:
Layers are best. The venue can be on the cooler side. Comfortable exercise clothes such as leggings/track suit bottoms, top and jumper are advised. You don't need shoes, you can wear socks or be barefoot.
There are no changing rooms except for the loos.
What to expect:
The class is designed for new mums after their postnatal check up. We work on gently strengthening the core muscles, which include the pelvic floor, and the supporting muscles (legs, bum, back and arms). But there is also some time for breathing and relaxation which is so important to help with your recovery.
You may not feel those muscles the next day as you would after a strenuous gym session but that doesn't mean you haven't done anything.
In Pilates we focus on the intrinsic muscles which we just don't feel in the same way as the outer ones. But as you continue with your Pilates practice you'll soon feel how you're getting stronger and more toned.
Feedback:
Only you know what an exercise feels like for you. If you don't feel challenged at all or are not sure of the exercise, don't be afraid to ask. Likewise, if you feel discomfort or even pain during an exercise, immediately stop and let me know!
Health issues:
If you have any health issues that may need consideration during the sessions, please send me an email or contact me to let me know in advance.
I do hope you will enjoy the class, and will feel the benefits of starting/resuming your Pilates practice. If you have any queries at all, please feel free to ask :)
I am looking forward to welcoming you to the class soon!
Your Pilates Teacher,
Katrina Niesitka
Thank you for booking your postnatal trial class! I'm thrilled you want to have a sneak peek at the class :)
Here are a few good-to-know bits and bobs about the venue and your first class:
The venue is the Ted Ray Scout Hall, Springbank Road, SE13 6SS.
Class times:
Tuesdays, 10.45-11.30am - mums & babies - Step-free access through the gate to the left of the building. Plenty of space for buggies.
On the first day, please be at 10.35am to have a quick chat before the class starts.
Sundays, 10.00-11.00am - mums only -
On the first day, please be at 9.50am to have a quick chat before the class starts.
Equipment:
Mats are provided. If you have your own mat you're welcome to bring it along.
Please bring:
:: a towel which will be used as support for some exercises
:: some water
Tuesdays:
:: a warm blanket for your baby to lie on (and a support cushion if she or he is sitting up)
What to wear:
Layers are best. The venue can be on the cooler side. Comfortable exercise clothes such as leggings/track suit bottoms, top and jumper are advised. You don't need shoes, you can wear socks or be barefoot.
There are no changing rooms except for the loos.
What to expect:
The class is designed for new mums after their postnatal check up. We work on gently strengthening the core muscles, which include the pelvic floor, and the supporting muscles (legs, bum, back and arms). But there is also some time for breathing and relaxation which is so important to help with your recovery.
You may not feel those muscles the next day as you would after a strenuous gym session but that doesn't mean you haven't done anything.
In Pilates we focus on the intrinsic muscles which we just don't feel in the same way as the outer ones. But as you continue with your Pilates practice you'll soon feel how you're getting stronger and more toned.
Feedback:
Only you know what an exercise feels like for you. If you don't feel challenged at all or are not sure of the exercise, don't be afraid to ask. Likewise, if you feel discomfort or even pain during an exercise, immediately stop and let me know!
Health issues:
If you have any health issues that may need consideration during the sessions, please send me an email or contact me to let me know in advance.
I do hope you will enjoy the class, and will feel the benefits of starting/resuming your Pilates practice. If you have any queries at all, please feel free to ask :)
I am looking forward to welcoming you to the class soon!
Your Pilates Teacher,
Katrina Niesitka