Pelvic Floor Health
restoring your pelvic floor strength & function
"Absolutely one of the best things I’ve ever done for myself!
Katrina's pelvic floor programme changed my whole prospective on how my body worked.
Loved the results in lots of areas of my life and the knowledge and understanding of how the pelvic floor works has led to a better quality of life .
It improved my confidence and the ability to skip, jump, cough and laugh again
without anxiety."
Katriona (55), mother of four
Katrina's pelvic floor programme changed my whole prospective on how my body worked.
Loved the results in lots of areas of my life and the knowledge and understanding of how the pelvic floor works has led to a better quality of life .
It improved my confidence and the ability to skip, jump, cough and laugh again
without anxiety."
Katriona (55), mother of four
You do not have to live with an unreliable pelvic floor.
If your pelvic floor weakness and/or dysfunction is due to muscular inefficiency, then there is a good chance that you can regain pelvic floor strength and function with personalised pelvic floor health exercises. (And no, that's not just "Kegels". They may even be one of the issues.)
If jumping, running, sneezing, coughing and laughing are rather precarious activities for you at the moment or if you are experiencing other symptoms such as an inability to fully empty your bladder or back pain, and you would like to improve or even completely resolve these issues, let's work together to get you there.
I have helped women regain their pelvic floor confidence through focused 1:1 zoom sessions addressing their individual situation and experience using Pilates, breathing and mindfulness techniques.
To start, we will have a chat to see where you're at and where you would like to be and then evaluate how we would move forwards.
Book your initial consultation to take the first step towards restoring your pelvic floor strength and function so you can jump for joy again with confidence.
If jumping, running, sneezing, coughing and laughing are rather precarious activities for you at the moment or if you are experiencing other symptoms such as an inability to fully empty your bladder or back pain, and you would like to improve or even completely resolve these issues, let's work together to get you there.
I have helped women regain their pelvic floor confidence through focused 1:1 zoom sessions addressing their individual situation and experience using Pilates, breathing and mindfulness techniques.
To start, we will have a chat to see where you're at and where you would like to be and then evaluate how we would move forwards.
Book your initial consultation to take the first step towards restoring your pelvic floor strength and function so you can jump for joy again with confidence.
Your Initial Consultation will be a 20 minute zoom call. The fee is £8
use code INTRO to opt-out of the consultation fee
"The sessions really helped in a way that nothing else seemed to.
Before doing this programme, I’ve had back ache and then aching around the groin area for over 7 years. Sometimes I could hardly walk.
But now, after working with Katrina, I've not had to think about my back for a long, long time!"
Rachael (55), mother of two
Before doing this programme, I’ve had back ache and then aching around the groin area for over 7 years. Sometimes I could hardly walk.
But now, after working with Katrina, I've not had to think about my back for a long, long time!"
Rachael (55), mother of two
Jump for Joy Pelvic Floor Programme
Jump for Joy is a 1:1 online programme designed to restore a happy pelvic floor you can rely on again.
After our initial consultation, we will meet on zoom once a week for about 10 minutes where we will go over a specific exercise with you that you can easily build into your daily life.
(Don't worry these exercises are completely non-invasive.)
The exercises are specifically designed to restore your pelvic floor's natural function that goes far beyond doing "Kegels".
This 10-week-programme re-integrates your pelvic floor in a way that allows it to work the way it was designed to, as part of a whole.
We will cover the mind-body connection, breathing patterns and habitual patterns to bring your pelvic floor back into balance so you can rely on it again to cope with all the happy moments and the unexpected events as well.
If you are keen to get your pelvic core confidence back, let's have chat to see if this programme is right for you:
After our initial consultation, we will meet on zoom once a week for about 10 minutes where we will go over a specific exercise with you that you can easily build into your daily life.
(Don't worry these exercises are completely non-invasive.)
The exercises are specifically designed to restore your pelvic floor's natural function that goes far beyond doing "Kegels".
This 10-week-programme re-integrates your pelvic floor in a way that allows it to work the way it was designed to, as part of a whole.
We will cover the mind-body connection, breathing patterns and habitual patterns to bring your pelvic floor back into balance so you can rely on it again to cope with all the happy moments and the unexpected events as well.
If you are keen to get your pelvic core confidence back, let's have chat to see if this programme is right for you:
Your Initial Consultation will be a 20 minute zoom call. The fee is £8
use code INTRO to opt-out of the consultation fee