Pelvic Floor Health
restoring your pelvic floor strength & function
You do not have to live with an unreliable pelvic floor.
If your pelvic floor weakness and/or dysfunction is due to muscular inefficiency, then there is a good chance that you can regain pelvic floor strength and function with personalised pelvic floor health exercises.
If jumping, running, sneezing, coughing and laughing are rather precarious activities for you at the moment or if you are experiencing other symptoms such as an inability to fully empty your bladder for example, and if you would like to improve or even completely resolve these issues, let's work together to get you there.
I have helped women regain their pelvic floor confidence through focused 1:1 sessions addressing their individual situation and experience using Pilates, breathing and mindfulness techniques.
To start, we will have a chat to see where you're at and where you would like to be and then evaluate how you would like to move forwards.
Book your initial consultation to take the first step towards restoring your pelvic floor strength and function so you can jump for joy again with confidence.
If jumping, running, sneezing, coughing and laughing are rather precarious activities for you at the moment or if you are experiencing other symptoms such as an inability to fully empty your bladder for example, and if you would like to improve or even completely resolve these issues, let's work together to get you there.
I have helped women regain their pelvic floor confidence through focused 1:1 sessions addressing their individual situation and experience using Pilates, breathing and mindfulness techniques.
To start, we will have a chat to see where you're at and where you would like to be and then evaluate how you would like to move forwards.
Book your initial consultation to take the first step towards restoring your pelvic floor strength and function so you can jump for joy again with confidence.
Initial Consultations are 30 minutes in duration. The fee is £10.
"Thank you Katrina for helping me feel fit again after the birth of the twins. Your postnatal Pilates sessions helped me with my back pain & strengthen my core again after pregnancy. The lessons became my golden hour of self-care in my week in those months after giving birth, something I greatly appreciated!"
Hayley, postnatal student
Hayley, postnatal student
Do postnatal Pilates at home with pre-recorded online classes:
- Easy to follow postnatal specific exercise programme to do in the comfort of your home
- Core & Pelvic Floor - Quick Workout
- dos and don'ts when it comes to exercising with: Pelvic Floor Weakness, Diastasis Recti, after a C-section
- Pilates basics explained in quick and easy videos
- more info on Diastasis Recti, the Pelvic Floor Muscles, the Core Muscles, and the Pilates basics
- Bonus: Upper Body Stretches to ease tension
- Core & Pelvic Floor - Quick Workout
- dos and don'ts when it comes to exercising with: Pelvic Floor Weakness, Diastasis Recti, after a C-section
- Pilates basics explained in quick and easy videos
- more info on Diastasis Recti, the Pelvic Floor Muscles, the Core Muscles, and the Pilates basics
- Bonus: Upper Body Stretches to ease tension