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Virtual Sessions


Dear Students

Please watch the video and read the updated "How tos". Thank you.

Zoom Sessions

- By joining the meeting you agree to do so at your own risk and responsibility
- Please remember that I am only making suggestions but what you are doing on your side of the screen is very much up to you. 
​

*** Please make sure you've purchased the session before attending. ***
Bookings close 12 hours before the first class starts!
Book your class here

Notes on how to set up your space & device for your session

How tos (updated):

If you're allowing video
- find a suitable location
- wear suitable exercise clothes, ideally not all black for contrast
- if possible position your camera at a slightly elevated angle so that the camera is looking down towards you (easiest with a laptop but can be otherwise achieved with some props) 
- avoid having the light behind you
- do not use a virtual background as it does not work well with movement

A few points about being on camera which most of us aren't so very keen on:
Please don't feel pressured to keep the camera on if you feel uncomfortable but maybe a few points to remember;
- everyone is in the same boat
- everyone is much more focused on what they are doing instead of staring at someone else 
- seeing that others are there as well gives us that feeling of community
- I can see what's going on (to some extend at least depending on the set up)
- I don't record the sessions for exactly that reason
- if you chose "speaker view" you will see me in the main window

In general:
- if possible have your device plugged in
- switch off (or mute) notifications
- switch off the screen saver or battery saving mode.
- be in a good WiFi spot
- Do not record the meeting
- Do not let others join in
- make sure you are using a suitable space
- if your connection drops, simply join back in using the same link
- please join the meeting 5 minutes before the class starts, in case of any technical issues
- if you want to have a quick chat in private before/after the class, please email me the day before.

- if you're using a different log-in name, please let me know that that's you!

Should you have any questions at all, please do ask.

Spring Term 2025

08.01.-06.04.25

If you're new here, please scroll up and watch the video above about how to set up your space & camera.
Remember to log-in 5 minutes early to let me know you're joining us and to sort out any technical difficulties. 

Zoom link for all classes:

Go to zoom
Meeting ID: 631 245 2686

1:1 Sessions (virtual, outdoors or indoors)

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© 2016-2025 Katrina Niesitka trading as KN Pilates.
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  • Home
  • Pilates Foundation Course
  • Timetable
  • 1:1 Pilates
  • Pelvic Floor Health
  • About
    • What Level is right for me?
    • What my students say
    • Contact
    • Venues
    • FAQ
    • Why Pilates
    • T&C's