Pilates at Work

for a happier & healthier workplace
"Katrina's teaching of Pilates is inspirational. She combines a real appreciation of the postures with a lovely attitude. She offers excellent individual corrections during the class increasing the students' understanding and application. You always leave feeling stronger and lighter!"
Vijay N, M.Ost, ND, DO, Osteopath & Pilates Instructor

Do you run a company, or work at a place, that supports health & well-being?


​Then in-house Pilates might be something to consider.

Pilates at Work could have the following positive effects
​for you and your colleagues:

- counteract the negative effects of sitting or standing for many hours by moving the joints and stretching and strengthening the muscles

- improve stress relief through mindfulness techniques

- enhance productivity through easy to follow movements that increase circulation
​
- lift the energy of your workplace through a group activity that is lighthearted 

Have a sneak peek! 

Here is a 3 minute video with easy exercises that can be done at the desk:
Pilates at Work can take on different formats depending on what's best for your company. We can offer standing Pilates where space is a factor, or floor work, or a combination of both. Please contact us for more personalised info:
"We're lucky to have Pilates with Katrina once a week during our lunch hour. It's challenging and fun and I return to my tasks with renewed energy. 
Dianna, Managing Director