GET STARTED WITH PILATES THIS AUTUMN!
Tone up, strengthen your back & core, improve your posture and increase your flexibility.
*** Scroll down for course dates & times ***
*** Scroll down for course dates & times ***
"Katrina's teaching of Pilates is inspirational. She combines a real appreciation of the postures with a lovely attitude. She offers excellent individual corrections during the class increasing the students' understanding and application. You always leave feeling stronger and lighter!"
Vijay N, M.Ost, ND, DO, Osteopath & Pilates Instructor
Book your place on the next course here:
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7 Saturdays
28 October - 16 December (no class 9 December) Time: 9-10am Fee: £84 (including videos, email support & handouts) Mats are provided. Venue: Ted Ray Scout Hall, 123-127 Springbank Rd, SE13 6SS Places available on this Course: 5 of 12 Booking essential! |
If you miss a class, you can make it up in the same week on the next course. You will still receive the class notes and materials to catch up on what we've covered.
"If you are new to Pilates, make sure Katrina is your first teacher. Once you start you'll be hooked!!"
Jaelee Small, 30, Musician
*****
We will cover essentials in theory & practice such as:
- Correct Posture
- The Neutral Spine Position
- What is 'Core Stability'?
- What are core muscles?
- The Lateral Breathing Technique
- How to incorporate your Pilates practice into your everyday life
- The Neutral Spine Position
- What is 'Core Stability'?
- What are core muscles?
- The Lateral Breathing Technique
- How to incorporate your Pilates practice into your everyday life
In addition to the classes you will receive email support and handouts with reminders of what we covered in class, and homework as this will help strengthen your ‘muscle memory’.
The Complete Beginners Pilates Course is a great way to learn the basics of the Pilates technique if you have never done any Pilates before but also for those who started in general classes and never really got to grips with the essentials because they were never really taught in detail.
Each week you learn a new bit of the bigger picture, so that at the end you have all the puzzle pieces you need to safely and effectively move on to improvers, intermediate and eventually advanced level Pilates classes.
Without this foundation to your Pilates practice you are missing valuable information about how to perform an exercise correctly, how to self correct, and how to push yourself safely.
This course is suitable for healthy women and men (aged 16-60).
If you have any medical issues, such as joint or muscular problems, recent or old injuries, or pregnancy,
please contact me before making your booking.
NO NEED TO BE FIT OR FLEXIBLE :)
Here's a sneak peak at one of the exercises you will learn in your first class...
"I've really enjoyed my beginners Pilates course with Katrina. She is very clear in her instructions and mixes challenging exercises with fun! I'll be moving on to the general class." |
"A great general introduction to Pilates. My core and lower back already feel stronger and I feel ready to take on the general level classes. |
