Level 1: The Beginners' Classes
for the Pilates curious
NEED TO STRENGTHEN YOUR CORE?
DO PILATES!
DO PILATES!
Tone up, strengthen your back & core, improve your posture and increase your flexibility.
*** Scroll down for course dates & times ***
*** Scroll down for course dates & times ***
"Katrina's teaching of Pilates is inspirational. She combines a real appreciation of the postures with a lovely attitude. She offers excellent individual corrections during the class increasing the students' understanding and application. You always leave feeling stronger and lighter!"
Vijay N, M.Ost, ND, DO, Osteopath & Pilates Instructor
We will cover essentials such as:
- The basic Pilates exercises you will come across in most classes
- Correct Posture
- The Neutral Spine Position
- The Breathing
- How Pilates can be helpful in your everyday life
- Correct Posture
- The Neutral Spine Position
- The Breathing
- How Pilates can be helpful in your everyday life
In addition to the classes, you're welcome to join our closed fb group where you have access to more resources such as videos & PDFs, and where you can connect with your fellow students. :)
The Beginners Classes are a great way to learn the basics of the Pilates technique if you have never done any Pilates before or if you started in general classes and never really got to grips with the essentials because they were never really taught in detail.
This class is at an easy to follow pace, covering the basics to enable you to safely and effectively make the most of your Pilates classes and reap the benefits of this exercise method.
Without this foundation to your Pilates practice you are missing valuable information about how to perform an exercise correctly, how to self correct, and how to push yourself safely.
***
These classes are suitable for healthy women and men (aged 16-60).
If you have any medical issues, such as joint or muscular problems, recent or old injuries, or pregnancy,
please contact me before making your booking.
NO NEED TO BE FIT OR FLEXIBLE :)
"I've really enjoyed my beginners Pilates course with Katrina. She is very clear in her instructions and mixes challenging exercises with fun! I'll be moving on to the general class." |
"A great general introduction to Pilates. My core and lower back already feel stronger and I feel ready to take on the general level classes. |
Spring Term 1: January/February 2019
The venue for both Beginners Classes is the Ted Ray Scout Hall, 123-127 Springbank Rd, Hither Green, SE13 6SS
Mats are provided but if you have your own, feel free to bring it along.
If you can't make it to one class, you can come along to the other Level 1 class to make up the session.
Subject to prior agreement and during the same term only.
If you can't make it to one class, you can come along to the other Level 1 class to make up the session.
Subject to prior agreement and during the same term only.
Bookings are taken via Acuity Scheduling up to 12 hrs before the first class.
NEW:
Card payments now accepted as well as Paypal
NEW:
Card payments now accepted as well as Paypal
Autumn Term 2: November/December 2018
The venue for both Beginners Classes is the Ted Ray Scout Hall, 123-127 Springbank Rd, Hither Green, SE13 6SS
Bookings are taken via Acuity Scheduling up to 12 hrs before the first class.
NEW:
Card payments now accepted as well as Paypal
NEW:
Card payments now accepted as well as Paypal
|
Thursdays 7.15-8.15pm
1 November - 13 December 2 places left. |
Saturdays 9-10am
3 November - 15 December 2 places left. |
Taster Session: £12
Mats are provided but if you have your own, feel free to bring it along.
Mats are provided but if you have your own, feel free to bring it along.
Discover KN Pilates on YouTube!
"If you are new to Pilates, make sure Katrina is your first teacher. Once you start you'll be hooked!!"
Jaelee Small, 30, Musician
*****