NEED TO STRENGTHEN YOUR CORE?
DO PILATES!
DO PILATES!
Tone up, strengthen your back & core, improve your posture and increase your flexibility.
*** Scroll down for course dates & times ***
*** Scroll down for course dates & times ***
"Katrina's teaching of Pilates is inspirational. She combines a real appreciation of the postures with a lovely attitude. She offers excellent individual corrections during the class increasing the students' understanding and application. You always leave feeling stronger and lighter!"
Vijay N, M.Ost, ND, DO, Osteopath & Pilates Instructor
We will cover essentials such as:
- Correct Posture
- The Neutral Spine Position
- The basic Pilates exercises you will come across in most classes
- The Breathing
- How Pilates can be helpful in your everyday life
- The Neutral Spine Position
- The basic Pilates exercises you will come across in most classes
- The Breathing
- How Pilates can be helpful in your everyday life
In addition to the classes, you're welcome to join our closed fb group where you have access to more resources such as videos & PDFs, and where you can connect with your fellow students. :)
The Beginners Classes are a great way to learn the basics of the Pilates technique if you have never done any Pilates before or if you started in general classes and never really got to grips with the essentials because they were never really taught in detail.
This class is at an easy to follow pace, covering the basics to enable you to safely and effectively make the most of your Pilates classes and reap the benefits of this exercise method.
Without this foundation to your Pilates practice you are missing valuable information about how to perform an exercise correctly, how to self correct, and how to push yourself safely.
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These classes are suitable for healthy women and men (aged 16-60).
If you have any medical issues, such as joint or muscular problems, recent or old injuries, or pregnancy,
please contact me before making your booking.
NO NEED TO BE FIT OR FLEXIBLE :)
"I've really enjoyed my beginners Pilates course with Katrina. She is very clear in her instructions and mixes challenging exercises with fun! I'll be moving on to the general class." |
"A great general introduction to Pilates. My core and lower back already feel stronger and I feel ready to take on the general level classes. |
Autumn Term 1: September/October 2018
The venue for both Beginners Classes is the Ted Ray Scout Hall, 123-127 Springbank Rd, Hither Green, SE13 6SS
Bookings are taken via paypal up to 12 hrs before the first class.
If you don't have a paypal account, or online booking has closed, please contact me to arrange another payment option.
If you don't have a paypal account, or online booking has closed, please contact me to arrange another payment option.
Fee: £12
Mats are provided.
Mats are provided.
Fee: £12
Mats are provided.
Mats are provided.
Autumn Term 2: November/December 2018
The venue for both Beginners Classes is the Ted Ray Scout Hall, 123-127 Springbank Rd, Hither Green, SE13 6SS
Bookings are taken via paypal up to 12 hrs before the first class.
If you don't have a paypal account, or online booking has closed, please contact me to arrange another payment option.
If you don't have a paypal account, or online booking has closed, please contact me to arrange another payment option.
Fee: £70
Mats are provided with your block booking.
Mats are provided with your block booking.
Fee: £70
Mats are provided with your block booking.
Mats are provided with your block booking.
If you can't make one week let me know and we can arrange for you to make up the session in the other class within the term
"If you are new to Pilates, make sure Katrina is your first teacher. Once you start you'll be hooked!!"
Jaelee Small, 30, Musician
*****