"Katrina's teaching of Pilates is inspirational. She combines a real appreciation of the postures with a lovely attitude. She offers excellent individual corrections during the class increasing the students' understanding and application. You always leave feeling stronger and lighter!"
Vijay N, M.Ost, ND, DO, Osteopath & Pilates Instructor
This could be your opportunity to get started with Pilates. We will meet once a week via zoom and discover what Pilates is and how it can benefit you. If you have a desire to feel better in your skin, be more mobile and in better shape to cope with everyday challenges, these sessions could be supporting you as you start to make healthier choices for yourself. New experiences can create a domino effect that invites further improvements along the way.
If you have any health concerns, contact me BEFORE making your booking to have a chat first. |
"I've really enjoyed my beginners Pilates course with Katrina. She is very clear in her instructions and mixes challenging exercises with fun! I'll be moving on to the general class." |
"A great general introduction to Pilates. My core and lower back already feel stronger and I feel ready to take on the general level classes. |
"If you are new to Pilates, make sure Katrina is your first teacher. Once you start you'll be hooked!!"
Jaelee Small, 30, Musician
*****
Services |
© 2016-2020 Katrina Niesitka trading as KN Pilates.
ALL RIGHTS RESERVED. |