"It's great to feel the improvement week on week and to find yourself doing the harder versions that once seemed impossible. Katrina is great at explaining exactly how to correct an exercise to work the right bits. First time I've understood lateral breathing!" Megan
Level-specific classes only, no "one-size-fits-all" here
In my classes you will be in good company with other lovely students at a similar level to your own. Classes are small in size to ensure I can see everyone and assist with corrections and modifications.
The Complete Beginners Pilates Course
is designed for those of you who have never done Pilates before. Available online (private sessions) and in person (group and private sessions).
are right for you if you have done the Complete Beginners Course or some basic Pilates elsewhere. This may also be the right level for you if you're returning to Pilates after a while. Available online and in person (group and private sessions)
are for you if you have done the Level 1 Classes for a few terms and you're familiar with the basic exercises and concepts. We will work on building your repertoire of exercises and your confidence to eventually join the intermediate level. Available online and in person (group and private sessions)
are for you if you are familiar with my Level 2 classes and feel comfortable doing the more challenging options, or if you have been practicing Pilates at intermediate level elsewhere. Ideally, you have a sound knowledge of the Pilates technique and are ready to join a challenging class. Available online and in person (group and private sessions)
The above classes are suitable for healthy women and men (aged 25-55). If you have any medical issues, such as joint or muscular problems, recent or old injuries, or pregnancy, please contact me before making your booking.
are suitable for new mums recovering from childbirth and also for women who are in need of a gentle core-restore class before joining general classes. Available onlineand in person (private sessions only)
are suitable for pregnant women. During these sessions we work on exercises that support your body during your pregnancy and prepare you for the physical challenge that comes with having a new baby. Available in person (private sessions only)
Block bookings A few weeks before the start of the new term, block bookings open. Be sure to be on my mailing list (scroll down to join) to get the new term dates as soon as they're available! Once the term has started, you will need a class card to join.
"Katrina's classes leave me time for me and give me a full body workout at my own pace. I'm strengthening muscles I never realised I had!" Yvonne
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