"Katrina's teaching of Pilates is inspirational.
She combines a real technical appreciation of the postures with a lovely attitude.
She offers excellent individual corrections during the class increasing the students' understanding and application. 
You always leave feeling stronger and lighter!" 
Vijay N, M.Ost, ND, DO, Osteopath and Pilates Instructor

Classes on offer

Welcome!

Take a deep breath, let the shoulders drop, soften the jaw and sit a little more comfortably.
​Let's find a class for you to join:

In Person:

In South East London, UK
Group Classes (Hither Green & Catford) Pilates: Beginners, Improvers, Intermediate & Ballet for adult beginners
1:1 & 2:1 Sessions (Hither Green, Lee, Lewisham, Ladywell, Brockley, Catford)

Online:

Interactive Zoom Classes:
Pilates: Beginners & Improvers
1:1 & 2:1 Sessions

Pre-recorded Sessions
Free YouTube Videos
Online Courses: The Complete Beginners Pilates Course, Postnatal Pilates Course
​

What level is right for you?

​For a short description of the different levels, click here.

2022 Spring Term 1

04/01-20/02/2022
Please book in advance, don't just turn up on my (virtual) door step. That's not very polite now is it? :)
I'm always delighted to see new faces, old faces, happy faces! So do come along and enjoy a class or two!

Buy one and get 30% off your second booking with the coupon code in your Spring Term 1 Newsletter.
​Not getting the Newsletter? Scroll down to opt-in to my mailing list.
​If you 've been financially affected during this time and would like to apply for a discount on your booking, please contact me and I'll be happy to help. 
Bookings close 12 hours before the first class.
If you would like to join a class after the start of term, please contact me and we can arrange that.
NEW! Download your printable or saveable timetable for your fridge, your notice board or your device:
kn_pilates_timetable_2022_spring_term_1_a4.pdf
File Size: 185 kb
File Type: pdf
Download File

Online & In Person Group Class Timetable

ONLINE

Zoom Classes are not recorded and there will be no replay. They are interactive.
You may receive modifications and feedback where needed, and you can ask questions.
Tuesdays, 10-10.45am
GENERAL LEVEL
(Level 1, 2 & 3, not suitable for complete beginners)
7 weeks: 04/01-15/02
​£84
​details  ​​
​Tuesdays, 7.45-8.45pm
LEVEL 2
Improves
​7 weeks: 04/01-15/02
​£98
​details  ​​
Wednesdays, 6.30-7.30pm
LEVEL 1​
Beginners
​7 weeks: 05/01-16/02
​£98
​details  ​​
Thursdays, 12.30-1pm
Abs & Back - GENERAL LEVEL
(Level 1, 2 & 3, not suitable for complete beginners)
​7 weeks: 06/01-17/02
​£56
​details  ​​
Fridays, 5.15-6pm
RESTORATIVE SESSION
(All Levels)
​4 weeks: 07/01-28/01
​FREE
​details  ​​
Sundays, 9-10am
LEVEL 1​ & 2
Beginners & Improvers
​7 weeks: 09/01-20/02
​£98
​details  ​​

IN PERSON

Availability is updated manually and may not reflect real time status.
If a class is unavailable, please contact me to check whether you could still join.
In person classes are subject to move onto zoom should recommendations change.
Wednesdays, 8-9pm
LEVEL 3
(Intermediate/Advanced)
7 weeks: 05/01-16/02
Venue: Torridon Rd
​£98
details​
Places available: 5 of 10
Saturdays, 9-10am
LEVEL 2
(Improvers)
7 weeks: 08/01-19/02
​Venue: Springbank Rd
​£98
details
Places available: 5 of10
Saturdays, 10.10-11.10am
LEVEL 1
(Beginners)
7 weeks: 08/01-19/02
Venue: Springbank Rd
​£98
​details
Places available: 5 of 10
Saturdays, 11.15am-12.15pm
BALLET for adult beginners
7 weeks: 08/01-19/02
​Venue: Springbank Rd
​£98
details

Ballet Taster Class
Dip your toe in :)
​£5
Places available: 5 of 10
Booking is only valid for the date chosen.

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