KN Pilates
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Timetable of Group Classes

for the curious, the swayed & the experienced


"Katrina's teaching of Pilates is inspirational.
She combines a real technical appreciation of the postures with a lovely attitude.
She offers excellent individual corrections during the class increasing the students' understanding and application. 
You always leave feeling stronger and lighter!" 

Vijay N, M.Ost, ND, DO, Osteopath and Pilates Instructor

Classes on offer

Welcome!

Take a deep breath, let the shoulders drop, soften the jaw and sit a little more comfortably.
​Let's find a class for you to join:

In Person:

In South East London, UK
Group Classes in Hither Green
Pilates for Beginners, Improvers, Intermediate & Ballet for adult beginners
​
1:1 & 2:1 Sessions
Pilates (all levels) and Ballet (beginners)
(Hither Green and surrounding areas such as; Catford, Lee, Lewisham, Ladywell, Crofton Park, Brockley, Blackheath)

Online:

Interactive Zoom Classes:
Group Classes
Pilates for Beginners & Improvers
​
1:1 & 2:1 Sessions
Pilates (all levels) and Ballet (beginners)

Pre-recorded Sessions
Free YouTube Videos
Online Courses:
​The Complete Beginners Pilates Course, Postnatal Pilates Course
​

The next Complete Beginners Courses are starting
1st September 2022 in person!

Please note that there are only a limited amount of places on these in person courses, and they tend to get fully booked.
​If you would like to join the complete beginners course, please book in good time to avoid disappointment.

Autumn Term 1: September/October

​Wednesdays
7 weeks: 07/09-19/10/22
IN PERSON 8-9pm
Venue: Torridon Rd
Fee: £70
Places available: 10 of 12
Book now

​Thursdays
8 weeks: 01/09-20/10/22
IN PERSON 6.30-7.15pm
Venue: Springbank Rd
Fee: £60
Book now

Classes need to be booked in advance.
Please book in advance, don't just turn up on my (virtual) door step. That's not very polite now is it? :)
I'm always delighted to see new faces, old faces, happy faces! So do come along and enjoy a class or two!

And because I'm nice, you'll find a coupon code in your email newsletter when bookings for the new term open.
​Not getting the Newsletter? Scroll down to opt-in to my mailing list.
Bookings close 12 hours before the first class.
If you would like to join a class after the start of term, please contact me and we can arrange that.

NEW! Download your printable or saveable timetable for your fridge, your notice board or your device:
Autumn Term 1: 01/09-23/10
kn_pilates_timetable_2022_autumn_term_1_a4.pdf
File Size: 186 kb
File Type: pdf
Download File


2022 Autumn Term 1

01/09-23/10/22

Online & In Person Group Class Timetable

Guide to Levels:
Complete Beginner - new to Pilates 
Level 1 (beginners) - you know the basics (abc's)
Level 2 (improvers) - you can perform the beginners exercises well and are ready for progressions
Level 3 (intermediate/advanced) - you're confident in your Pilates practice and enjoy a challenging class

ONLINE CLASSES

Zoom Classes are not recorded and there will be no replay. They are interactive.
You may receive modifications and feedback where needed, and you can ask questions.

Tuesdays, 10-10.45am
LEVEL 1&2
Beginners & Improvers
7 weeks: 06/09-18/10/22
​£84
​zoom

​details  ​​
Book online class
NEW
Tuesdays, 5.30-6.15pm

LEVEL 1
Beginners
7 weeks: 06/09-18/10/22
​£84
​zoom

​details  ​​
Book online class
​Tuesdays, 7.45-8.45pm
LEVEL 2
Improvers
​7 weeks: 06/09-18/10/22
​£98
​zoom

​details  ​​
Book online class
Sundays, 9-10am
LEVEL 2
Improvers
​8 weeks: 04/09-23/10/22
​£112
​zoom

​details  ​​
Book online class

IN PERSON CLASSES

Availability is updated manually and may not reflect real time status.
If a class is unavailable, please contact me to check whether you could still join.
In person classes are subject to move onto zoom should recommendations change.
All group classes are now held at the Springbank Rd venue.

Wednesdays, 8-9pm
The Complete Beginners Course
Complete Beginners
​7 weeks: 07/09-19/10/22
​£70
​details  ​​
Book in person class
Places available: 10 of 12
Thursdays, 6.30-7.15pm
The Complete Beginners Course
Complete Beginners
​8 weeks: 01/09-20/10/22
​£60
​details  ​​
Book in person class
Places available: 12
Thursdays, 7.15-8.15pm
LEVEL 1
Beginners
​8 weeks: 01/09/-20/10/22
​£112
​details  ​​
Book in person class
 Places available: 9 of 12
NEW
Thursdays, 8.15-9.15pm

LEVEL 3
Intermediate
8 weeks: 01/09-20/10

​£112
details​
Book in person class
Places available: 11 of 12
Saturdays, 9-10am
LEVEL 2
Improvers
8 weeks: 03/09-22/10/22

​£112
details
Book in person class
Places available: 10 of 12
Saturdays, 10-11am
LEVEL 1
Beginners
8 weeks: 03/09-22/10/22
​£112
​
details
Book in person class
Places available: 11 of 12
Saturdays, 11am-12pm
BALLET for adult beginners
8 weeks: 03/09-22/10/22
​
£112

details
Book your place
Places available: 12
Ballet Taster Class
Dip your toes in :)
​£5
details
Book Ballet Taster Class
Booking is only valid for the date chosen.

    Never miss the start of term again! 
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    Please check your various inbox folders and add me to your contacts.
    This is for the KN Pilates and Personal Development Coaching Newsletter only and you can unsubscribe at any time.
    If you're on this mailing list you will be notified when the new term bookings are open, new classes are added and discounts are offered. 
    ​View the Privacy Policy in the footer of this page.
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Services

Group Classes
 - Beginners
 - Improvers
 - Intermediate
 - Postnatal
​
 - Pilates at Work
1:1 Sessions
 - Beginners
 - General
 - Prenatal
​ - Postnatal

ABOUT

About the Teacher 
Why Pilates?

Support

Contact
FAQ
Privacy Notice & Cookie Policy​
© 2016-2022 Katrina Niesitka trading as KN Pilates.
 ALL RIGHTS RESERVED.
  • Home
  • Timetable
    • Complete Beginners Course
    • In Person Classes
    • Online Classes
    • What Level is right for me?
    • Pre and Postnatal
    • 1:1 Pilates
    • Ballet
  • About
    • What my students say
    • Contact
    • Venues
    • FAQ
    • Why Pilates
    • T&C's
    • Health and Safety Guidelines
  • Blog