"Katrina's teaching of Pilates is inspirational.
She combines a real technical appreciation of the postures with a lovely attitude.
She offers excellent individual corrections during the class increasing the students' understanding and application.
You always leave feeling stronger and lighter!"
Vijay N, M.Ost, ND, DO, Osteopath and Pilates Instructor
She combines a real technical appreciation of the postures with a lovely attitude.
She offers excellent individual corrections during the class increasing the students' understanding and application.
You always leave feeling stronger and lighter!"
Vijay N, M.Ost, ND, DO, Osteopath and Pilates Instructor
Classes on offer
Welcome!
Take a deep breath, let the shoulders drop, soften the jaw and sit a little more comfortably.
Let's find a class for you to join:
Let's find a class for you to join:
Online & In Person Group Classes
Classes need to be booked in advance.
Please book in advance, don't just turn up on my (virtual) door step. That's not very polite now is it? :)
Block Bookings (8 weeks or 15 weeks): If you miss a class, you can make it up in another class within the term.
Missed the start of term?
Get notified when the new term bookings are open: scroll down to opt-in to my mailing list.
If you would like to join a class that's already started, please contact me.
Bookings close 12 hours before the first class.
If you would like to join a class after the start of term, please contact me and we can arrange that.
Please book in advance, don't just turn up on my (virtual) door step. That's not very polite now is it? :)
Block Bookings (8 weeks or 15 weeks): If you miss a class, you can make it up in another class within the term.
Missed the start of term?
Get notified when the new term bookings are open: scroll down to opt-in to my mailing list.
If you would like to join a class that's already started, please contact me.
Bookings close 12 hours before the first class.
If you would like to join a class after the start of term, please contact me and we can arrange that.
Guide to Levels:
Complete Beginner - you are new to Pilates, you want to learn the basics, the Pilates ABCs
Level 1 (beginners+) - you are familiar with the Pilates ABCs and want to work towards Level 2
Level 2 (improvers) - you know your Pilates ABCs, you can perform the beginner exercises well and are ready for progressions towards Level 3
Level 3 (intermediate/advanced) - you're confident in your Pilates practice and enjoy a challenging class
Ballet for adult beginners - view details
Complete Beginner - you are new to Pilates, you want to learn the basics, the Pilates ABCs
Level 1 (beginners+) - you are familiar with the Pilates ABCs and want to work towards Level 2
Level 2 (improvers) - you know your Pilates ABCs, you can perform the beginner exercises well and are ready for progressions towards Level 3
Level 3 (intermediate/advanced) - you're confident in your Pilates practice and enjoy a challenging class
Ballet for adult beginners - view details
Online Classes
Tuesdays, Wednesdays & Sundays
Zoom Classes are not recorded and there will be no replay. They are interactive.
You may receive modifications and feedback where needed, and you can ask questions.
Zoom Classes are not recorded and there will be no replay. They are interactive.
You may receive modifications and feedback where needed, and you can ask questions.
In Person Classes
Thursdays & Saturdays
Availability is updated manually and may not reflect real time status.
If a class is unavailable, please contact me to check whether you could still join.
Availability is updated manually and may not reflect real time status.
If a class is unavailable, please contact me to check whether you could still join.
In Person Venue
Ted Ray Scout Hall, 123 Springbank Rd, SE13 6SS
Taster Classes
If you missed the start of term, or would like to try a class before signing up for the course, you can book a taster class.
Please choose the right level when booking.
Guide to Levels
Please choose the right level when booking.
Guide to Levels
2023 AUTUMN TERM
5th September - 17th December
Venue for in person classes: Ted Ray Scout Hall, 123 Springbank Rd, Hither Green SE13 6SS
Tuesdays 10-10:45am
PILATES LEVEL 2 (improvers)
online
£12 per class
online
£12 per class
Wednesdays 7:15-8:15pm NEW
PILATES LEVEL 2 (improvers)
online
£14 per class
online
£14 per class
Thursdays 6:30-7:15pm NEW
Thursdays 7:15-8:15pm
PILATES LEVEL 1 (beginners+)
in person
£14 per class
- if you are new to Pilates, please book onto The Complete Beginners Pilates Course first -
in person
£14 per class
- if you are new to Pilates, please book onto The Complete Beginners Pilates Course first -
Thursdays 8:15-9:15pm
Saturdays 9-10am
Saturdays 10-11am
PILATES LEVEL 1 (beginners+)
in person
£14 per class
- if you are new to Pilates, please book onto The Complete Beginners Pilates Course first -
in person
£14 per class
- if you are new to Pilates, please book onto The Complete Beginners Pilates Course first -
Saturdays 11am-12pm
Sundays 9-10am
PILATES LEVEL 2 (improvers)
online
online
Try a class
You can book a taster class to see what the class is like before you decide whether you would like to continue with it.
(Not available for the Complete Beginners' Course)
(Not available for the Complete Beginners' Course)
Pay As You Go
If you would prefer a more flexible way to join us, you can purchase a 6 session Class Card (£96) to use on a drop-in basis.
Class Cards can be used for Pilates Level 1-3 and Ballet classes, and are valid for 3 months from the date of purchase.
Class Cards are not valid for the Beginners' Course.
Class Cards can be used for Pilates Level 1-3 and Ballet classes, and are valid for 3 months from the date of purchase.
Class Cards are not valid for the Beginners' Course.
In Person:
In South East London, UK
Group Classes in Hither Green
Pilates for Beginners, Improvers, Intermediate & Ballet for adult beginners
1:1 & 2:1 Sessions
Pilates (all levels) and Ballet (beginners)
(Hither Green and surrounding areas such as; Catford, Lee, Lewisham, Ladywell, Hilly Fields, Crofton Park, Brockley, Blackheath)
Group Classes in Hither Green
Pilates for Beginners, Improvers, Intermediate & Ballet for adult beginners
1:1 & 2:1 Sessions
Pilates (all levels) and Ballet (beginners)
(Hither Green and surrounding areas such as; Catford, Lee, Lewisham, Ladywell, Hilly Fields, Crofton Park, Brockley, Blackheath)
Online:
Interactive Zoom Classes:
Group Classes
Pilates for Beginners & Improvers
1:1 & 2:1 Sessions
Pilates (all levels) and Ballet (beginners)
Pre-recorded Sessions
Free YouTube Videos
Online Courses:
The Complete Beginners Pilates Course, Postnatal Pilates Course
Group Classes
Pilates for Beginners & Improvers
1:1 & 2:1 Sessions
Pilates (all levels) and Ballet (beginners)
Pre-recorded Sessions
Free YouTube Videos
Online Courses:
The Complete Beginners Pilates Course, Postnatal Pilates Course
Never miss the start of term again!
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View the Privacy Policy in the footer of this page.
This is for the KN Pilates and Personal Development Coaching Newsletter only and you can unsubscribe at any time.
If you're on this mailing list you will be notified when the new term bookings are open, new classes are added and discounts are offered.
View the Privacy Policy in the footer of this page.
